สิ่งที่ได้เรียนรู้ ก.ค. 67

July 31st

• using social media not more than 30 minutes per day has benefits, but using more than that will result in detrimental effects https://www.health.harvard.edu/blog/is-a-steady-diet-of-social-media-unhealthy-2018122115600 
• This is also interesting. It is about how your smartphone can make you less smart. https://www.youtube.com/watch?v=GLD6chdFjA0 

July 30th

• With the eye problem, it's just like your efforts have no worth. However, it is not true, everything you have done has its value, which you will know one day.
  • At least, the image of the boy who craved or even scrambled a lot to develop himself, albeit he had to pass through a lot of obstacles, will forever stay in my mind.
• Scrambling through the failure 1000 times to meet one success in the end.
• Go through tiny success 1000 times to meet the most successful target in the end

July 29th

• Staying in your room in your comfort zone, watching animes, and procrastinating are very bad for you
  • Going outside and seeing many smart people in the real world who make you feel humble is very good for you.
    • when you feel everything is just easy, beware of no development of yourself
    • when you feel everything is so hard and tedious, be proud of your future development
• I think now I am determined not to be a shrimp who always blames his eye problems for his miserable past.
  I do have to prove to myself(not to others) that after I get my eyesight back I will get my knowledge, skills and all of everything I lost back and prove that I can do it though it is later than the other.
  • I have to do it, not just blame an unfortunate destiny!

July 28th

• If you try so hard to achieve something, but the outcome is the opposite, it is not your fault for losing that opportunity, it is the world that loses a great opportunity from you.
  • Moreover, even though it has failed, you still get the knowledge and experience from the time and effort that you paid. Nothing is wasted.
• Yesterday, I did meditation which went very well. I realized that it would be a waste of time if I was just born to live, work, and die. This life was a precious time to learn about the truth of myself to reach Buddhism's enlightenment.
  • Meditation is an important routine. It is like some kind of important work that you have to do every day. If there are things that make you can't do the meditation well eg. trading with too much risk, you have to reduce those activities.

July 26th

• The technique for writing and speaking English or any foreign language is you have to think in English, not in your native language(not translating in your mind from your language to another).
  • It is like some kind of algorithm that can produce that language directly from your brain which is not the same algorithm of each language or your native language. It is like small different processors in your brain that is suitable for producing each language individually. If you keep using the same processor for every language it will struggle because the algorithm doesn't matches with the processor.
  • It is also like you have to change to another personality to notify the brain to change the suitable language processor.
  • However, those particular processors also need practicing, just like bio micro language processor in your brain that have to be trained separately.

July 23rd

• Reading for me is just like watching videos on YouTube.
  • Also, it is about myself, not the others. Neither do they appreciate me or not have no any effect on my life, but my reading has.

July 22nd

• Now, I try to read while I'm walking. Reading is just one method that I like to gain knowledge. However, there are a lot of learning methods that are also very effective eg. watching videos on YouTube, listening to podcasts or etc.
  • watching videos while walking is as effective as reading.
  • Also, watching videos while eating is the same productive as reading while walking.
  • reading all the time doesn't mean that you are more diligent than watching videos for new knowledge all the time.
• Even though I do not study in medical school, I can still be(or even have to be) as diligent as a medical student or even more than some of them. As much as I can, I have to read all the time.

July 21st

• Reading with no highlights is probably better because it uses more thought and understanding, not just marking it.
  • use your brain more, not just highlight it.

July 19th

• Don't stop reading new books because there are always better books than you've ever read before.

July 17th

• Where there is a will, there is a way.
  Where there is knowledge, there is always a way with a shining of light.
• Be humble, stay foolish.
• I found that listening to the same favorite album of songs repeatedly can improve my focus on reading!!!

July 15th

• I am such a narcissistic type. This type doesn't want to be an unknown person. However, everything doesn't come without doing, esp the more success you want, the more effort you have to push yourself.
• Maybe, studying various things in a day is much better than studying only one thing, because it can develop the brain in various parts, not only one part developed and the others omitted or even declined in studying only one subject.

July 14th

• Knowledge will protect you from whispering of other people who try to persuade you with misleading reasons.
  • you don't have to find or make yourself believe in something. Only knowledge will make strong belief for you.

July 13th

• Listening to many YouTube exercise knowledge videos, I find that using max heart rate as 220-age is not correct because there are variations depending on each individual. The most proper max heart rate for each individual can be obtained by running as fast as possible until the body needs to take a huge breath so much that unable to talk continuously(just be able to say the word in the sentence separately), and then recording the heart rate at that time which will be the proper max heart rate of that person.

July 12th

• I read books all the time because I am such a foolish one who wants to be clever like the others, there is no need to be ashamed to read even when I'm walking or having a meal.
• Today, I listened to the podcast that interviewed Mr. Thanatorn Jungrungruangkit
  • Every idea and suggestion from him like from textbooks from the great professors that I read. He has such a great vision and wide knowledge. He couldn't just succeed like this without reading a lot, also he couldn't not just learn by doing.
  • He has knowledge in many sections e.g. economics, politics, technology, business and management, and accounting, also he studied physics.
  • He also advises the younger "Don't find the easy money(maybe such as trading), but develop your skills(such as programming) which will be sustainable and permanently improve your life."
  • He said that everyone can (and should) learn everything new in their entire life. Even though he is 42 years old, he still can learn physics by himself. Also, his old assistant who is 50 years old can still learn PowerPoint.
  • I think I need to watch this clip repeatedly https://www.youtube.com/watch?v=2qVB2pljIeo until I have such a wide knowledge like him.
• After wearing the new glass, my eye muscle symptom(over convergence) was easily eliminated which made my life much easier. What does this mean? It means that many times most difficulties in people's life are out of their control, and sometimes cause them to make mistakes(which they don't intend to). So we humanity should do good and help each other with sympathies.
  • Every problem has a cause, searching for a cause is the best solution, do not use emotion or blame a victim.

July 11th

• Someone said that learning from doing was the best, but learning from studying theory was a waste of time. 
  • I couldn't agree with this. From my experience, if I don't know the theory, the principle, the history, or even the fundamentals of the thing I want to learn, I can't do it in the right way or most efficient way, exactly. However, I know that even the present knowledge can be wrong in the future, so it would be wise to not just stick to the theory but know how the theories come and the fundamental principles(or core concepts) behind it.
  • Moreover, many times it is necessary to learn old things or history to understand the present or the future. So the most important thing might be the fundamental knowledge and core concepts of it and also always be a curious learner to learn new things.
• There are two groups of people in the investment, win and loss. Those people on the right side are those who have dense core concepts and fundamentals. But people who lose are those who pretend to know many things but don't really understand the fundamentals of them.

July 10th

• The things that I want in the present(wealth, money) probably are not the things I want in the future(knowledge, skills).
  • So I need to reevaluate my goals and change them to be more proper. I need to ask myself whether the financial I'm studying is what I want. Will that knowledge be sustainable in the future? Or how useful in real life is the concept in the subject I studying?

• So on a piece of hotel stationery, Einstein wrote in German his theory of happiness:
  "A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness."

  On a second sheet, he wrote another message: "Where there's a will there's a way."

  • ที่ใดมีเจตจำนง ที่นั่นย่อมมีหนทาง
• Thinking about the negative things that I found when I got out of my comfort zone.
  • I was scolded and scorned by my mother. Which makes me feel like I am trash.
  • No one helps me, and also no friend.
  • Feel like the world is not at my side. (which I found that it is not true. If you do good things, the world is always at your side, but not those bad humans -- I get a lot of knowledge, skills, and many great things along the journey)
    • Most people are probably selfish or they have some reason to protect themself and can't get out of their zone, but these are not all of them. I also got a lot of help from some people, it may not big help but that impressed me(sth. just like a smile, watch each other with compassionate eyes from some friends.).
  • I feel so tried because it is so hard and difficult. Also, I can't see the target. (it is normal for those who want to reach the great or wonderful dream, there are no complete methods, they have to find difficulty by themself)
  • "Where there is a will, there is a way" is always true.
• I have just found that connecting Kindle Scribe to macOS needs the Calibre app, not the android file transfer.
  • however, after I tried again with android file transfer on macOS, it works! I tried with the cover of the case closed

July 9th

• Matching for love partners may be a demand-and-supply game. For example, the person who has more value such as more wealth, more charm(beautiful or handsomeness), or better education will have more demand and less supply. Even the environment also has an influence such as in the same classroom or work office, if there are shortage in one gender, even the moderate person in that gender will get more attention because less supply in that gender and more demand for the opposite gender.
  • If the person changes an environment, he/she will get more different choices.
  • If the person develops his/herself, he/she will have better choices.
  • However, when they decide to be a couple, they should be honest and responsible with each other, because it is not a game anymore, it is real life.
  • But I think don't let this game fool your mind is the best solution. It is not necessary to have a couple if they are mismatched(it would eventually end up in a bad ending).

July 8th

• After I often did HIIT(exercise that can boost BDNF 5 fold more than normal exercises), my self-recognition and EQ also improved. I learned that I don't need to react anything to other people's bad reactions or comments because it wastes a lot of my mind's energy and doesn't benefit anyone(they can't learn by this way of my reaction, but rather learn by themself).
• Even learning by self-reading is not as effective and can't provide a full understanding as learning with an expert advisor, just knowing the concept and having a basic understanding for further learning is still much better than not knowing anything.
• Don't trust yourself, your best friend, or even your mom, because everyone can be wrong. Instead, trust your knowledge, your process, your industriousness, and your discipline.
• Computer engineering is not just coding and developing. It's about creating innovation with the knowledge of hardware or software.

6 ก.ค.

• I feel like if I don't accomplish my dream of programming, I will always regret at it.
  • even I study and become successful in the investment.

5 ก.ค.

• ก่อนที่เราจะพัฒนาตัวเองไปอีกขั้น จะต้องพบเจอความทุกข์ จนแหลกสลายไปครั้งแล้วครั้งเล่า
  • There will always be some destructions before a self improvement occurred.

4 ก.ค.

• ความทุกข์ในใจของเราที่คิดว่าทุกข์มากมาย ยังเทียบไม่ได้กับความลำบากที่หลายๆคนต้องเผชิญ มีคนทุกข์ยาก และ ลำบากกว่าเราอีกมาก บางทีเกินกว่าที่เราจะจินตนาการเสียอีก ถ้าเจอคนที่กำลังมีความทุกข์ อย่าลืมให้กำลังใจและช่วยเหลือเขา เท่าที่จะทำได้นะ อย่าเหยียบย่ำกัน
  • บางทีแค่ไม่ได้สิ่งที่ต้องการก็รู้สึกเป็นทุกข์แล้ว หารู้ไม่ว่า คนที่เขาขาดแคลนมีมากกว่าเราเสียอีก
• สิ่งแวดล้อมสำคัญต่อความคิดเหมือนกันนะ พระพุทธเจ้าก่อนที่จะออกบวช ได้ออกไปดูโลกภายนอก เห็นเกิดแก่เจ็บตาย จึงมีดำริจะออกบวช ถ้าในตอนนั้นไม่ได้เห็นโลกภายนอก ก็อาจจะไม่เกิดความคิดออกบวชก็ได้
  • ถ้าเราอยู่ในสิ่งแวดล้อมที่มีแต่คนไม่แสวงหาปัญญา ไม่คิดว่าต้องพัฒนาตนเอง ใช้เวลาในชีวิตไปโดยเปล่าประโยชน์ มันจะไม่เกิดผลดีกับเราแน่ ต่างกันอย่างลิบลับกับการที่อยู่ในสิ่งแวดล้อมที่มีแต่คนที่ฝึกฝนตนเองตลอดเวลา กระตือรือร้นที่จะพัฒนาตนเอง แสวงหาหนทางพัฒนาอยู่ตลอด

3 ก.ค.

• สิ่งที่เราควรทำต่อไปคือ ทำให้แม่มีชีวิตที่สุขสบายที่สุด เพราะ แม่ลำบากมาตลอด กว่า 65 ปี เวลาเหลืออีกแค่ 10-15 ปี ซึ่งมันเร็วมาก(แค่เราเรียนมหาลัย แล้วทำงาน ตอนนี้ก็ผ่านไป 10 ปีแล้ว)

2 ก.ค.

• ความรู้จริงเท่านั้นที่จะทำให้เราไม่เชื่อใครง่ายๆ ไม่ใช่ "ความเชื่ออันแน่นแฟ้น"
  • "ความเชื่ออันแน่นแฟ้น" ไม่มีจริง มีแต่ความรู้เท่านั้น ที่จะทำให้เกิดความเชื่อมั่นที่แน่นแฟ้น
    • อย่างเช่น การลงทุน ถ้าเราหาความรู้ในสิ่งใดสิ่งหนึ่งจริงๆ เราก็จะไม่เชื่อในคำพูดโต้แย้งทิ่มแทงของคนอื่นง่ายๆ ต่อให้ใจเราจะฝ่อ แต่หากเราศึกษาหาความรู้ด้านนั้นมามากพอ(และยังหาความรู้เพิ่มเติม หากมีคนแย้งเรา เพื่อcheck confirmation bias) เราก็จะไม่เปลี่ยนใจในการลงทุนของเราง่ายๆ
      • แต่ถ้าเราลงทุนเพราะฟังคนอื่นมา โดยที่เราเองก็ไม่ได้รู้จริง เพราะไม่ได้หาความรู้มากพอ พอมีอีกคนพูดอีกอย่าง เราก็จะหันเหไปเชื่อเขาง่ายๆ
      • ซึ่งสังเกตได้ว่าไม่มีความเชื่ออันแน่นแฟ้นใดๆอยู่เลย มีแต่ การมีความรู้ หรือ การไม่มีความรู้ เท่านั้น