Daily Dec 24

Dec 3rd

• Yesterday is my feeding day, I ate around five meal but didn't eat late night, I found that it make me more energetic and fresh.

Dec 2nd

• Today, I tried going back to the nature to reset my dopamine by spending time walking around 30 minutes in the park without phone using. It caused me realized that I shouldn't play game, it does no benefit to my life, neither present nor future.
  • For stress reduction, nature healing is far more better than gaming or any entertainment.

Dec 1st

• I lost myself for 3 days in a game addiction. But the knowledge of dopamine help me getting myself out from this dead spiral situation.
  • I also lost my health routine(no exercise, fasting) because of an autopilot life which was caused by the depletion of dopamine by gaming.
  • But eventually, I am glad that I could come back and continue write my daily log again.
  • I think I have to show up outside. It is always better than just staying inside the room all day which mostly(always) prones to procrastination. Even though going outside is sometimes hard and tiresome, it is always much more productive and more life progress.