- I have tried no fap for a week. The result is so fantastic, I can focus so much better on my work and study. The surrounding environment has less distraction effect on me esp. the opposite gender. And I can follow myself development process disciplinedly which has a lot of benefit on my life. The following are the techniques.
- Don't consume the media such as videos or movies that has content about sex and especially porn videos
- Don't touch the genital area even though while there is a libido
- Don't do a masterbation
- Commit the eight precepts of buddism(ศีล 8) at least every other day.
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