Oct 17th
- Today, I've just got nose running from air allergy and narrowed nostril. It may be because I eat too much of fine carbohydrate in just one meal(650 kcal of fine carb/a half of bread loaf), too much blood sugar promotes inflammation and allergy.
- I found that after I do vision therapy for a while, it turns out that I can read on glasses with normal correction but can't read on under corrected glasses.
- Or may be it is because I read under flickering light which caused my eye fatigue faster.
Oct 16th
- Today, I stay home and heal my body with all day fasting.
- yesterday I ate 4 meals ending at 3pm.
- It usually makes me feel better and have more time to consider myself and my life.
- I found that eating 5 meals in one day might deteriorate my reading, focus, productivity in the following day even though that day is the fasting day. Conversely, if I eat 4 meals, I can still reading and focus well in another day.
- I have a question about why such a miserable or misfortune occurs on me. It might be because I had some wrong mindsets that made me miss out some important things.
- I usually procrastinate which may be caused by the bad condition of my eye muscle(over convergence at near). Even though it is not my self-made mistake and not what I want it to be, the bad effect is unevitable.
- It has already been one year since I spent my life chasing the unproductive work which is trading.
- I haven't any profit and even lost 90% of my savings (I am broke now :S).
- However, what I get one things which is a self learning technique that is just reading the best books in the field can help you so much in learning the things you want to know even though you are not born to be, gifted or talented.
- I think it is nearly end and I have to turn back to my old work and may be studying other thing(eg. coding).
Oct 15th
- Combining Fasting, Meditation and exercise(HIIT) are so good for my adhd, my adhd symptops gradually decrease with in 1-3 months. i don't need caffeine any more
- Today my reading is not going well again, because yesterday I didn't do vision therapy.
- Trading business is not good at all, may be I have to turn back to my old job.
Oct 14th
- Today, I stay home and fasting all day. And just stay sedentarily.
- not much productivity occur.
Oct 13rd
- Today I go running in the morning (HIIT method). I found that after running I can follow my routine better and my thought is also much more active
- This is the third day that I've not done Alternate day fasting. But I still feel active in my thought and energized by doing HIIT running(with some better than only fasting).
- I forgot to do meditation in the morning. The result is that I feel a little bit annoying all day.
- Today, I found a merchant who didn't get any academic degree but can speak English with a foreigner so much fluent than me(even I can read english document). Which might means that my poor unfluent language may be not my fault, it may be because of some defect in my brain.
- You will understand how important the money is when you have to use it, but you don't have it.
- I found that after I go out running again I can focus much better, eg. listen to the english song and can recognise the word better.
Oct 12nd
- when you obscess with one thing eg. learning new language, learning news skills, studying trade and investment, you will become successful at it eventually.
- I'm thinking about eating 4 meals a day for 3 day then fasting all day for one day. Although the fasting time is decrease, the eating is not too much for digestion capacity of body which may be more healthier, instead of binge eating which will affect metabolic health and inflame body in the long run.
- Then doing exercise for every other day by HIIT (running) for 10min.
- I notice that after the day that I ate too much (5 meals), in the next day, my reading will get worse. It might be because of inflammation that eating too much did to my body.
- However, today I tried eating again and observe the change to my body, my mental health.The following are what I've noticed
- For the issue of worse reading ability caused by eating too much yesterday. Eating today doesn't make my reading better which means the problem that made my reading worse is not about lack of energy. It is the problem of inflammation from eating too much.
- Eating too much yesterday also made my mental health worse.
- I think I shouldn't have a coffee, it causes me to be more hyperactivity and making impulsive decisions
Oct 11st
- My reading is so much better, after I do vision therapy every day.
- At the present I can seriously read all day! Even though I am not quite familar to it and also make me tired and littlely burn my weight, it is good as it should be.
- But I have to continue doing vision therapy for a while until I am sure that I will be not relapse.
- However, I find that I still can read only for a half of a day, I still have to do vision therapy for quite longer period.
- At the present I can seriously read all day! Even though I am not quite familar to it and also make me tired and littlely burn my weight, it is good as it should be.
- For the sake of my english speaking skills, I think I should practicing and improve my confidence by reading book outloud. Although I don't take to anyone, uttering the words from my mouth is the point.
Oct 10th
- When I was broke from undisciplined trade, I ate only 4 meals(4hr) and fasting over another day(44hr). Eating less and fasting more give me several ideas to survive which make me figure out many more things in in trading.
- I also turned back to read my favourite book: The Art of Currency trading. It gave me the answer to my enormous loss which was the undiscipline trading.
- I also found that it give me better in sense of smelling
- I think I will make a donation every other day with a little bit of money. Our life time is not much to just make donations only in important events.
Oct 9th
- I've just thinking back to the past. My life shouldn't be good like this if I haven't study Dhamma(Buddhist principle). Everything good things that I've got in my life is so much better than I should expect. And also, all bad things I've got are what I deserve.
- So just admit what I have to do and live peacefully, even though it isn't what I want, is the best life that I can get.
Oct 8th
- Beware of my mom's mindset, she is not a wise or sophisticated person.
- It seems like my reading ability comes back, my eye muscle problem subsided after I continued doing vision therapy(Brock's string).
- after my reading better, my thought and my language are also better, because my brain gain more a lot of information
Oct 5th
- At the several previous days, I tried alternate day fasting and eat only 4 meals and didn't exercise
- this make my muscle and power decreased
- I found that after having done vision therapy again, brock string, for 2 days, I can read so much smoother.
Oct, 2nd
- I found that my muscle problem is still prevailing because when I tried reading with one eye closed, I found that I can read smoother and easier than two eyes open.
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