บันทึกของบี

บันทึกการเดินทาง บนเส้นทางเดินแห่งชีวิต ของคนธรรมดาคนหนึ่ง

The Life Monolith: Late night time restricted feeding, all 2hr block rotation

2026-09-28 ใน Moon Forge

🏔️ The Deep valley's Schedule

Sat
The Great Overhaul
Break down, Build up		Sun
Flow		Mon
Deep recovery		Tue
Flow		Wed
Flow		Thu
Flow		Fri
Flow
- Do house work
6min zone4 progressive flow
50% Pull up		6min zone4 progressive flow
50% Pull up		1hr zone2
6min zone4 progressive flow
50% Pull up		6min zone4 progressive flow
50% Pull up		4x4 Norwegian training
*Overreaching: limit only zone4 HR
100% Pull up		- Sit up
1hr zone2

Fasting 45 hrs
Weight > 50kg
8 precepts of Buddhism
IF21/3
+ Eat some meat
(52kg goal)
IF21/3

IF21/3

IF21/3

IF21/3
+ Eat some meat
(52kg goal)
IF21/3
+ Eat some meat
(52kg goal)
TimeWork day (Mon-Fri) IF 21/3📌 All day Fasting (Sat) 42 hrWeekend (Sun) IF 12/12
Mostly, all are the same as work day, but no dental work
6:30


Prep salt water (1/2tsp salt)

eye warm up
Pencil push up x20 slowly

7

Shower

Meditation 15min

☀️ Dawn log - life logging & reflection

8going to work

🌈 Deep work
(2hr-block rotation)

9[hobby] dentistry

dhamma

10[hobby] dentistry

Do house work

buy some groceries / refill petrol, check tires

11

🌈 Deep work
(2hr-block rotation)

12

Meditation 15min

🌈 Deep work
(2hr-block rotation)

13[hobby] dentistry

🌈 Deep work
(2hr-block rotation)

14[hobby] dentistry

🌈 Deep work
(2hr-block rotation)

15

🌈 Deep work
(2hr-block rotation)

16

🌈 Deep work
(2hr-block rotation)

☀️20min Solar recharging (Traveling under sunlight for Serotonin)
17

Prep meal
(Beans 160g + 10eggs)

Meditation 15min

Laundry

Exercise(6min zone4, 1hr zone2, 4x4)

18
Eat 1st meal
10 eggs + yoghurt + 160g Mixed berries + Nutto
⬆⬇ simultaneously

🌈 (Free)Deep work
- block rotation, but no time tracking

  • talk with mom

Shower

Meditation 15min

Alternate day for each
  1. 📖 Read Tripitaka
  2. 📰 Read Reuters

19+ Pull up

Exercise(6min zone4, 1hr zone2, 4x4)

Shower

🌈 Deep work
(2hr-block rotation)

20

Eat 2st meal
Beans + 2-tbsp olive oil + 90g Nut

⬆⬇ simultaneously
Alternate day for each
  1. 📖 Read Tripitaka
  2. 📰 Read Reuters

🌈 Deep work
(2hr-block rotation)

21

🌈 Deep work
(2hr-block rotation)

22

🌈 Deep work
(2hr-block rotation)

23

🏛️ Prime block
( Rust 🦀 )

24

eye exercise (1: pencil push up 10min, 2: isometric exercise 10min)

Meditation 15min

0:30Good Rest: sleep earlier, get up earlier