บันทึกของบี

บันทึกการเดินทาง บนเส้นทางเดินแห่งชีวิต ของคนธรรมดาคนหนึ่ง

Santuary's caretaker plan

• 2026-04-09The Life Monolith: 6min-Zone4 = god mode
• 2026-08-11The Life Monolith: Rotation within rotation (2hr-block rotation is back)
• 2026-07-20The Life Monolith: day rotation
• 2026-07-09The Life Monolith: 6min-Zone4 trial with morning eating v2
• 2026-07-08The Life Monolith: 6min-Zone4 trial with morning eating and logging
• 2026-05-06The Life Monolith: 6min-Zone4 trial with morning eating
• 2026-05-01The Life Monolith: 6min-Zone4 trial with afternoon eating
• 2026-03-20The Life Monolith: Monk IF 20/4 plan
• 2026-03-08The Life Monolith: Monk IF 20/4 plan
• 2026-03-04The santuary's Caretaker: Prolonged fasting 84hr plan