The santuary's Caretaker

2026-03-04 ใน Deep Valley

🏔️ The Deep valley's Schedule

Time	Work day (Mon, Fri)	Prolonged Fasting 84 hr (Tue/Wed/Thu)	Weekend (Sat, Sun)
2	Prep meal (Soy 200g + Beans 100g + 15eggs) / eye exercise (pencil push up x20) / Exercise (1: Interval 4x4 [zone5], 2: Zone 2)	eye exercise (pencil push up x20) / Prep salt water (1/2tsp salt) / Exercise (1-3: zone2 60min for deep ketosis, 3: deep rest (no exercise))	Prep meal (Soy 250g + Beans 200g + 15eggs) / eye exercise (pencil push up x20) / Exercise (1: Interval 4x4 [zone5], 2: Zone 2)
3	(exercise) / Take salt / shower / Meditation	(exercise) / Take salt / shower / Meditation	(exercise) / Take salt / shower / Meditation
4	[skill: manage schedule] berry + yoghurt + nutto + 1 cheese + 2tbsp butter + coconut milk + 2 tbsp olive oil	⭐ Block rotation	[skill: manage schedule] berry + yoghurt + nutto + 1 cheese + 2tbsp butter + coconut milk + 2 tbsp olive oil
5	⭐ Block rotation [eat bean 1/3]	⭐ Block rotation	⭐ Block rotation [eat bean 1/4]
6	⭐ Block rotation [eat bean 1/3]	⭐ Block rotation	⭐ Block rotation [eat bean 1/4]
7	⭐ Block rotation [eat bean 1/3]	⭐ Block rotation	⭐ Block rotation [eat bean 1/4]
8	going to work	going to work	⭐ Block rotation [eat bean 1/4]
9	[hobby] dentistry	[hobby] dentistry	dhamma
10	[hobby] dentistry	[hobby] dentistry	⭐ Block rotation
11	⭐ Block rotation	⭐ Block rotation	⭐ Block rotation
12	⭐ Block rotation [eat 7eggs]	⭐ Block rotation	⭐ Block rotation [8 eggs + Green veggies]
13	[hobby] dentistry	[hobby] dentistry	⭐ (2hr block)
14	[hobby] dentistry	[hobby] dentistry	buy some groceries / refill petrol, check tires
15	⭐ Block rotation [eat 8eggs]	⭐ Block rotation	⭐ Block rotation [eat 7eggs]
16	⭐ Block rotation	⭐ Block rotation	⭐ Block rotation
17	[prep for bed] shower / talk with mom eye exercise (1: pencil push up 10min, 2: isometric exercise 15min) / chanting / meditation	[prep for bed] shower / talk with mom eye exercise (1: pencil push up 10min, 2: isometric exercise 15min) / chanting / meditation	[prep for bed] shower / talk with mom eye exercise (1: pencil push up 10min, 2: isometric exercise 15min) / chanting / meditation
18	MoonForge (life & Ideas management)	MoonForge (life & Ideas management)	MoonForge (life & Ideas management)
19	sleep faster to wake up earlier	sleep	sleep

🔄 2hr Block Rotation Queue

mark	Block
x	DENTISTRY
	Rust
	CODE
x	DEEP RESEARCH

Sub-block rotation

`Pick 2 per loop`

`30min` Block rotation(Passive rest)

Mark	Block
x	Music&singing
	Walk in nature
	Read novel
	Chanting
	CSS

`Pick 1 per loop`

`2hr` Block rotation(Hobbies)

Mark	Block
1	Linux
	Piano
	Photography
5	Movie

The Waiting queue

Work Valley

Mark	Block	slot
-	-	-

Life Valley

Mark	Block	slot
	Math	2hr
	Javascript	2hr
	Physics	2hr
	Finance	2hr

Skill Valley

Mark	Block	slot
	Deep work(book)
	Dopamine nation(book)
	Tripitaka
	English grammar

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🧠 Caretaker's Observation: The "Unified" Highlights

The Fiber Shift: You’ve successfully integrated the "pre-noon bean" protocol [cite: 2026-03-02] into the 5:00 AM - 10:00 AM slots to prevent nocturnal polyuria.
The Fasting Bookends: The Exercise slots on Day 2 (Tue-Thu) accurately reflect the "deep rest" strategy for the middle of your 84-hour fast [cite: 2026-03-02].
The 15-Egg Protocol: Your feeding windows (12:00 PM and 3:00 PM) are now purely protein-focused, avoiding high-fiber "โจรลักเวลา" (time-thieves) in the evening [cite: 2026-03-02].

🏔️ The Deep valley's Schedule

🔄 2hr Block Rotation Queue

Sub-block rotation

Pick 2 per loop

30min Block rotation(Passive rest)

Pick 1 per loop

2hr Block rotation(Hobbies)

The Waiting queue

Work Valley

Life Valley

Skill Valley

🧠 Caretaker's Observation: The "Unified" Highlights

`Pick 2 per loop`

`30min` Block rotation(Passive rest)

`Pick 1 per loop`

`2hr` Block rotation(Hobbies)