{"id":891,"date":"2025-05-03T20:25:03","date_gmt":"2025-05-03T13:25:03","guid":{"rendered":"https:\/\/diarybe.com\/?p=891"},"modified":"2025-05-03T20:25:04","modified_gmt":"2025-05-03T13:25:04","slug":"current-routine","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/current-routine\/","title":{"rendered":"Current routine"},"content":{"rendered":"\n<p>Food<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grains and beans, and chicken breast are my main course.<\/li>\n<\/ul>\n\n\n\n<p>Exercise<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doing HIIT<\/li>\n<\/ul>\n\n\n\n<p>IF<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doing alternate day fasting<\/li>\n<\/ul>\n\n\n\n<p>Reading<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Self control is quite much better after doing IF 36\/12 and HIIT for a few months<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Food Exercise IF Reading<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":1,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":892,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/891\/revisions\/892"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}