{"id":628,"date":"2025-03-02T08:48:40","date_gmt":"2025-03-02T01:48:40","guid":{"rendered":"https:\/\/diarybe.com\/?p=628"},"modified":"2025-03-29T15:18:06","modified_gmt":"2025-03-29T08:18:06","slug":"march-2025","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/march-2025\/","title":{"rendered":"March 2025"},"content":{"rendered":"\n<p>Sat 29th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is funny that I&#8217;ve just<strong> convinced myself to fast less <\/strong>and not to develop myself <strong>because of the fear of other people<\/strong>. <strong>It is very unreasonable and very stupid.<\/strong><br><strong><span style=\"text-decoration: underline;\">\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e15\u0e25\u0e01\u0e21\u0e32\u0e01<\/span><\/strong>\u0e17\u0e35\u0e48\u0e44\u0e1b\u0e46\u0e21\u0e32\u0e46 <strong>\u0e40\u0e23\u0e32\u0e01\u0e25\u0e31\u0e1a\u0e01\u0e33\u0e25\u0e31\u0e07\u0e1a\u0e2d\u0e01\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e2b\u0e32\u0e17\u0e32\u0e07 \u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e19\u0e49\u0e2d\u0e22\u0e25\u0e07<\/strong> \u0e40\u0e1e\u0e23\u0e32\u0e30 <span style=\"text-decoration: underline;\"><em>\u0e01\u0e25\u0e31\u0e27\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e04\u0e19\u0e2d\u0e37\u0e48\u0e19(\u0e43\u0e04\u0e23\u0e01\u0e47\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49 \u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e23\u0e39\u0e49\u0e14\u0e35\u0e44\u0e1b\u0e01\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32) <\/em><\/span>\u0e08\u0e30\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e32 <strong>\u0e17\u0e31\u0e49\u0e07\u0e46\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23 36 \u0e0a\u0e21 \u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e40\u0e14\u0e35\u0e22\u0e27\u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e20\u0e32\u0e27\u0e30\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e2a\u0e31\u0e49\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<\/strong> \u0e41\u0e25\u0e30 <strong>\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e01\u0e31\u0e1a\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e40\u0e23\u0e32\u0e42\u0e14\u0e22\u0e15\u0e23\u0e07<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Fri 28th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At this moment, I found that <strong>my cognitive function decreased after I had extended my feeding day<\/strong>(2 feeding days and 1 fasting day).\n<ul class=\"wp-block-list\">\n<li>However, it still was not clear because I also didn&#8217;t follow the rules exactly(I <strong>ate late night with a big meal 2 day continuously which impaired my sleep<\/strong>)<\/li>\n\n\n\n<li>Also I <strong>didn&#8217;t eat enough nutrient<\/strong>(dense nutrition), but mostly ate refined carbohydrate.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Thu 20th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After I did a pencil push up, I could read a lot faster and more comfortable.<\/li>\n\n\n\n<li>Working while doing alternate day fasting is doable, but it is necessary to have enough body weight and fat storage.<\/li>\n<\/ul>\n\n\n\n<p>Sun 16th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haven&#8217;t blogging for a long time, but still taking note somewhere eg. google keep.<\/li>\n\n\n\n<li>I can <strong>do my dental work a lot better<\/strong> after <strong>having read books without restriction from some bad people<\/strong>.<\/li>\n\n\n\n<li>I learn to ride a motorcycle(more exactly: a scooter).\n<ul class=\"wp-block-list\">\n<li>Learning to <strong>brake properly is very important in the slippery and fast speed condition<\/strong>. Here is a great video teaching about it. <strong>The main point is progressive braking<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=YdrR9EFNdqo\">https:\/\/www.youtube.com\/watch?v=YdrR9EFNdqo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=cLczVjowtf8\">https:\/\/www.youtube.com\/watch?v=cLczVjowtf8<\/a>(the best explanation)<\/li>\n\n\n\n<li><strong>Progressive braking will gradually load the weight to the front wheel<\/strong> resulting in increasing of friction which protect the wheel from slippage.  <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Also, learning to drive properly on slippery condition is also very important. The key are &#8220;<strong>drive slower<\/strong>&#8221; with &#8220;<strong>smoother control<\/strong>&#8220;(more smooth brake and accelerating) and &#8220;<strong>don&#8217;t lean the bike when turning(cornering), always try to make the bike stay upright on the road surface<\/strong>&#8220;.<\/li>\n\n\n\n<li>Another technique is called <strong>counter steering<\/strong> which will help shorten the u-turn radius.\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=1LVSrs4HucI\">https:\/\/www.youtube.com\/watch?v=1LVSrs4HucI<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Fri 6th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I can concentrate much better today <strong>after eating enough protein<\/strong>, even though I ate late night yesterday.\n<ul class=\"wp-block-list\">\n<li><strong>I think fat burning stage is enough to provide full focus at work<\/strong>. So, <strong>eating one meal a day with plenty of protein in the evening is enough in the working days.<\/strong><\/li>\n\n\n\n<li>However, after I tried fasting at noon, I found that my decision and work flow are much slower. Next time I will eat<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>It seems like my <strong>eye&#8217;s muscle symptoms came from staring at the screen all day<\/strong>, because it didn&#8217;t make me use the muscle enough but just the eye&#8217;s lens.<\/li>\n\n\n\n<li>I think I would <strong>fasting at the afternoon<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Thu 5th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> I found that my brain was clear today, unlike the brain fog yesterday. Which might be because of&#8230;\n<ul class=\"wp-block-list\">\n<li>I <strong>ate some food in the morning<\/strong> to provide energy<\/li>\n\n\n\n<li>I had a <strong>deep sleep last night because of sleeping while fasting.<\/strong><\/li>\n\n\n\n<li><strong>animal protein may not much concern, just mixing both together is OK<\/strong>(because at the morning I didn&#8217;t ate any animal protein except yogurt and soy milk, but I still work well.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>I worked so bad yesterday, it may be because I didn&#8217;t eat enough protein but just a plenty of poor fine carbohydrate from bread and rice porridge.\n<ul class=\"wp-block-list\">\n<li>and I also ate late night<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Mon 3rd<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2d\u0e48\u0e32\u0e19\u0e43\u0e19\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19<\/li>\n<\/ul>\n\n\n\n<p><strong>Sun 2nd<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>If I don&#8217;t prepare myself for work, it will be sin for me by not doing good work enough.<\/td><td>\u0e16\u0e49\u0e32\u0e40\u0e23\u0e32\u0e44\u0e21\u0e48\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e15\u0e31\u0e27\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e41\u0e25\u0e30\u0e17\u0e33\u0e07\u0e32\u0e19\u0e43\u0e2b\u0e49\u0e14\u0e35 \u0e08\u0e30\u0e16\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32\u0e01\u0e33\u0e25\u0e31\u0e07<strong>\u0e25\u0e30\u0e40\u0e25\u0e22\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19 \u0e44\u0e21\u0e48\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e1a\u0e04\u0e2d\u0e23\u0e31\u0e1b\u0e0a\u0e31\u0e48\u0e19 \u0e0b\u0e36\u0e48\u0e07\u0e08\u0e31\u0e14\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e1a\u0e32\u0e1b<\/strong><\/td><\/tr><tr><td>I can do the meditation again, after I change my chair to be more stable. After I can do meditation, my self-control and my discipline are so much better.<br>I also feel full in my heart(peaceful). I didn&#8217;t crave for emotions any more. And my mindfulness is better.<\/td><td>\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49<strong>\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e17\u0e33\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e44\u0e14\u0e49\u0e41\u0e25\u0e49\u0e27 \u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e01\u0e49\u0e32\u0e2d\u0e35\u0e49\u0e43\u0e2b\u0e21\u0e48<\/strong>(\u0e17\u0e33\u0e08\u0e32\u0e01\u0e44\u0e21\u0e49\u0e2a\u0e31\u0e01 \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e21\u0e31\u0e48\u0e19\u0e04\u0e07\u0e01\u0e27\u0e48\u0e32\u0e1e\u0e25\u0e32\u0e2a\u0e15\u0e34\u0e01) \u0e1e\u0e2d\u0e17\u0e33\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e44\u0e14\u0e49 \u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e17\u0e33\u0e15\u0e32\u0e21\u0e27\u0e34\u0e19\u0e31\u0e22\u0e01\u0e47\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e01<br>\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e15\u0e47\u0e21\u0e2d\u0e34\u0e48\u0e21 \u0e44\u0e21\u0e48\u0e2b\u0e34\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e42\u0e2b\u0e22\u0e2b\u0e32\u0e2d\u0e32\u0e23\u0e21\u0e13\u0e4c \u0e41\u0e25\u0e30\u0e08\u0e34\u0e15\u0e01\u0e47\u0e21\u0e35\u0e01\u0e33\u0e25\u0e31\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e21\u0e35\u0e2a\u0e15\u0e34\u0e23\u0e39\u0e49\u0e15\u0e31\u0e27\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<\/td><\/tr><tr><td>I think I should have some feedbacks in my reading to see if my progress is effective or not<\/td><td>\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e27\u0e48\u0e32 \u0e40\u0e27\u0e25\u0e32\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d <strong>\u0e04\u0e27\u0e23\u0e21\u0e35\u0e2a\u0e34\u0e48\u0e07\u0e41\u0e27\u0e14\u0e25\u0e49\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49 Feedback \u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e48\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e14\u0e49\u0e27\u0e22 \u0e44\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e31\u0e49\u0e19\u0e21\u0e31\u0e19\u0e08\u0e30\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e40\u0e1b\u0e37\u0e48\u0e2d\u0e22 \u0e41\u0e25\u0e30 \u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21 Active \u0e01\u0e47\u0e08\u0e30\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e25\u0e14\u0e25\u0e07<\/strong><br>&#8211; \u0e43\u0e0a\u0e49\u0e01\u0e32\u0e23\u0e40\u0e08\u0e23\u0e34\u0e0d\u0e2a\u0e15\u0e34 \u0e40\u0e1b\u0e47\u0e19 Feedback \u0e02\u0e2d\u0e07\u0e17\u0e38\u0e01\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15<br><br>Reinforcement<br>&#8211; \u0e40\u0e2b\u0e47\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e2d\u0e48\u0e32\u0e19\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e2d\u0e22\u0e39\u0e48 \u0e40\u0e25\u0e22\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e43\u0e2b\u0e49 \u0e2d\u0e22\u0e32\u0e01\u0e2d\u0e48\u0e32\u0e19\u0e14\u0e49\u0e27\u0e22\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e44\u0e21\u0e48\u0e2d\u0e22\u0e32\u0e01\u0e25\u0e49\u0e32\u0e2b\u0e25\u0e31\u0e07<br>&#8211; \u0e21\u0e35\u0e01\u0e33\u0e2b\u0e19\u0e14 Deadline \u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e01\u0e47\u0e1a CE \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e35\u0e1a\u0e2d\u0e48\u0e32\u0e19<br>&#8211; \u0e01\u0e33\u0e25\u0e31\u0e07\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e07\u0e32\u0e19\u0e08\u0e23\u0e34\u0e07 \u0e40\u0e25\u0e22\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e15\u0e31\u0e27\u0e2d\u0e48\u0e32\u0e19\u0e01\u0e48\u0e2d\u0e19<br><br>Inhibition<br>&#8211; \u0e2d\u0e22\u0e39\u0e48\u0e04\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e43\u0e19\u0e2b\u0e49\u0e2d\u0e07 \u0e41\u0e21\u0e49\u0e08\u0e30\u0e40\u0e25\u0e48\u0e19\u0e40\u0e01\u0e21\u0e2a\u0e4c\u0e01\u0e47\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e04\u0e23\u0e40\u0e2b\u0e47\u0e19<\/td><\/tr><tr><td><\/td><td><strong>\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e22\u0e0a\u0e34\u0e19\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e14\u0e35<br><\/strong>&#8211; \u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49 <strong>\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e44\u0e21\u0e48\u0e2d\u0e22\u0e32\u0e01\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d \u0e2d\u0e22\u0e32\u0e01\u0e41\u0e04\u0e48\u0e14\u0e39\u0e2d\u0e30\u0e44\u0e23\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e40\u0e1b\u0e37\u0e48\u0e2d\u0e22\u0e44\u0e1b\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e46 \u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e2a\u0e21\u0e2d\u0e07<\/strong><br>&#8211; \u0e15\u0e49\u0e2d\u0e07\u0e1d\u0e36\u0e01\u0e2a\u0e21\u0e2d\u0e07 \u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d \u0e41\u0e25\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e22\u0e0a\u0e34\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35<\/td><\/tr><tr><td><\/td><td>\u0e2a\u0e21\u0e32\u0e18\u0e34 \u0e2d\u0e32\u0e08\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23 Fasting(\u0e2b\u0e23\u0e37\u0e2d \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22\u0e21\u0e35 Fasting \u0e40\u0e1b\u0e47\u0e19\u0e10\u0e32\u0e19 \u0e41\u0e25\u0e30 \u0e1e\u0e31\u0e12\u0e19\u0e32\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e08\u0e23\u0e34\u0e07\u0e46\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e21\u0e32\u0e18\u0e34)<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sat 29th Fri 28th Thu 20th Sun 16th Fri 6th Thu 5th Mon 3rd Sun 2nd If I don&#8217;t prepare myself for work, it will be sin for me by not doing good work enough. \u0e16\u0e49\u0e32\u0e40\u0e23\u0e32\u0e44\u0e21\u0e48\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e15\u0e31\u0e27\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e41\u0e25\u0e30\u0e17\u0e33\u0e07\u0e32\u0e19\u0e43\u0e2b\u0e49\u0e14\u0e35 \u0e08\u0e30\u0e16\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32\u0e01\u0e33\u0e25\u0e31\u0e07\u0e25\u0e30\u0e40\u0e25\u0e22\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19 \u0e44\u0e21\u0e48\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e1a\u0e04\u0e2d\u0e23\u0e31\u0e1b\u0e0a\u0e31\u0e48\u0e19 \u0e0b\u0e36\u0e48\u0e07\u0e08\u0e31\u0e14\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e1a\u0e32\u0e1b I can do the meditation again, after I change my chair to be more stable. After [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":38,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/628\/revisions"}],"predecessor-version":[{"id":749,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/628\/revisions\/749"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}