{"id":470,"date":"2025-02-13T23:08:02","date_gmt":"2025-02-13T16:08:02","guid":{"rendered":"https:\/\/diarybe.com\/?p=470"},"modified":"2025-02-28T16:05:07","modified_gmt":"2025-02-28T09:05:07","slug":"february-2025","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/february-2025\/","title":{"rendered":"February, 2025"},"content":{"rendered":"\n<p>28th Fri<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I think <strong>I should use computer for an alternate day(every other day) because it decreases my productivity with endless scrolling and also retard my brain.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>27th Thu<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Didn&#8217;t read much today. I will try placing laptop on the desk again but turned of the lamp to see if the laptop really distracts me or it is the lamp that deteriorates my reading.<\/li>\n<\/ul>\n\n\n\n<p>26th Wed<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I still didn&#8217;t read much in each day\n<ul class=\"wp-block-list\">\n<li><s>I found that reading under natural light without any artificial light is much better.<\/s><\/li>\n\n\n\n<li>I found that after <strong>move my laptop out of my desk and left only the e-ink e-reader, my focus came back which it is a lot better.<\/strong> It implied that<em> the laptop or any other communicating device are the cause of distraction and procrastination.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>I loss a lot of profit from stock because of consumer&#8217;s confidence is lower from unveiling Trump&#8217;s policies<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>25th Tue<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I think I should read multiple things in each eay. Because reading only one thing is too boring.<\/li>\n\n\n\n<li><strong>My language skill and typing skill decreased so much,<\/strong> I don&#8217;t know why, but I think I have to <em>start over<\/em> my practice again.\n<ul class=\"wp-block-list\">\n<li>I think, for English,<strong> I should learn grammar<\/strong> because if I just use experiences, the memories will not retain for that long. But if I know grammar, I can <strong>bind my experience to the grammar structure knowledge and make it retains longer.<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>I found that our <strong>body need only a quarter(1\/4) to a half(1\/2) of teaspoon of salt<\/strong> per day to function normally. Also, healthy kidneys are great at retaining sodium. Only in the day that<strong> large amount of sodium is lost in sweat eg. exercise<\/strong>, a teaspoon of salt should be taken.<br><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day<\/a><\/li>\n\n\n\n<li>My meditation became worse. It may be because I didn&#8217;t practice much after I entered the new apartment.<\/li>\n<\/ul>\n\n\n\n<p>24th Mon<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I found that <strong>an alternate day fasting made my mind much clearer than OMAD(one meal a day)<\/strong> even the calorie intake is the same.<\/li>\n\n\n\n<li>If you don&#8217;t even have time to stack or tidy up your clothes, maybe your life is too busy.<\/li>\n<\/ul>\n\n\n\n<p>23 Sun<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I found that an alternate day fasting(IF 36\/12) is better than omad<\/li>\n\n\n\n<li><strong>Forgive anyone especially after you have a better life<\/strong>, there is no need and non-sense to revenge. <strong>Anyone have their one karma, it is not your duty at all to punish them.<\/strong><\/li>\n\n\n\n<li>Mindfulness is the only way to cure addiction<\/li>\n<\/ul>\n\n\n\n<p>22 Sat<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problem: Bad sleep, not enough energy, but didn&#8217;t want to eat while working, addict to entertainment(usually while eating<\/strong>)<strong>, don&#8217;t have a chunk of time to read, want a day off from eating(8 precept)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Solution choices(order by priority)\n<ul class=\"wp-block-list\">\n<li>Bad sleep\n<ul class=\"wp-block-list\">\n<li>alternate day fasting with breakfast(but it is quite hard to eat before sunset?) +0<\/li>\n\n\n\n<li>one big meal a day (but mostly at the late day) -1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>not enough energy\n<ul class=\"wp-block-list\">\n<li>alternate day fasting with breakfast +0<\/li>\n\n\n\n<li>one big meal a day (but mostly at the late day) +0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>didn&#8217;t want to eat while working\n<ul class=\"wp-block-list\">\n<li>alternate day fasting with breakfast -0.5(eat one day and fasting another day)<\/li>\n\n\n\n<li>one big meal a day (but mostly at the late day) +1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>addict to entertainment(usually while eating)\n<ul class=\"wp-block-list\">\n<li>alternate day fasting with breakfast +0.5(eat one day and fasting another day)<\/li>\n\n\n\n<li>one big meal a day (but mostly at the late day) 0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>don&#8217;t have a chunk of time to read\n<ul class=\"wp-block-list\">\n<li>alternate day fasting with breakfast +0.5(eat one day and fasting another day)<\/li>\n\n\n\n<li>one big meal a day (but mostly at the late day) 0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>want a day off from eating(8 precepts)\n<ul class=\"wp-block-list\">\n<li>alternate day fasting with breakfast +1(eat one day and fasting another day)<\/li>\n\n\n\n<li>one big meal a day (but mostly at the late day) -1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>summary\n<ul class=\"wp-block-list\">\n<li><strong>alternate day fasting with breakfast 1.5<\/strong> <strong>points<\/strong><\/li>\n\n\n\n<li>one big meal a day (but mostly at the late day) -1 point<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>choice of food: easy, healthy, dense nutrition, easy to digest\n<ul class=\"wp-block-list\">\n<li>chicken breast<\/li>\n\n\n\n<li>soak grain with salt, baking soda &#8211; eat late night might not be a problem if it is easy to digest<\/li>\n\n\n\n<li>Fish can<\/li>\n\n\n\n<li>banana, Thai banana<\/li>\n\n\n\n<li>yogurt<\/li>\n\n\n\n<li>Thai papaya salad<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>21 Fri<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I found that <strong>eating grain in the evening make me sleepless<\/strong>?. It may be because it was hard to digest.\n<ul class=\"wp-block-list\">\n<li>Poor sleep quality cause a huge trouble to me, it <strong>drain my energy and focus on work and reading.<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Now, I start doing the <strong><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1ZIDszgOtt8IEz8cAi8LpVSJxj98LVFAPlWapkNabZAY\/edit?pli=1&amp;gid=396135276#gid=396135276\">activity tracking <\/a><\/strong>again. It helps me follow what I miss along the day.<\/li>\n<\/ul>\n\n\n\n<p>15th Sat<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I think <strong>pencil push up should done within the range that the eyes can focus<\/strong> in order to teach the nervous system to learn new accommodation-convergence relationship.\n<ul class=\"wp-block-list\">\n<li><strong>For the range that out of eyes focus<\/strong>(which is too near to focus), it will be useless and even cause the adverse effect which is that <strong>the eyes will probably learn to be over convergence.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>14th Fri<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stay home didn&#8217;t read any page of book!<\/strong> It may be because I stayed home and didn&#8217;t have any physical movement.\n<ul class=\"wp-block-list\">\n<li>And it may be because that I also watching Cartoon in the morning which decrease my dopamine reserve.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>AMD Stock is interesting <a href=\"https:\/\/www.facebook.com\/watch\/?v=1835058583937131&amp;__cft__[0]=AZU7C6Y-KtHhzFNC4mz07gZlrDDu3cPRG-y2bJoNcSDh0PxYVUwsUsXI3NrO4bebPDtKE8LeniZlL_0n1M2k7TzO9bNGdNvFn2BPUEWE-8bABzedyli1ryVqRweb9oCaCZElHmuOLvHNSYaMoytmGRNiLRgdQUrZUoHixk9Yc6yM7QcVI9TqLOejlpqwzk5d8x7hx-qOSDb9TDc2l-r95y2-ylVyT-6bpIQrDF-qqaaF7A&amp;__tn__=%2CO%2CP-R\">https:\/\/www.facebook.com\/watch\/?v=1835058583937131<\/a><\/li>\n<\/ul>\n\n\n\n<p>13rd Thu<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At this time, I eat one day a meal IF 20\/4<\/li>\n\n\n\n<li>My reading has got so much better after I did pencil push up(vision therapy) for a while.\n<ul class=\"wp-block-list\">\n<li>Today, after doing pencil push up for a while, I found that my eye can really focus a lot more than before.<strong>(In the long preceding time, my eye didn&#8217;t really focus!)<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>12nd Wed<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Going back to old work(as a general dentist)<\/strong>\n<ul class=\"wp-block-list\">\n<li>It was because the opportunity had come <strong>I didn&#8217;t mean to do this<\/strong>, because Dentistry was always so hard for me, but this work was <strong>just at the basic level<\/strong> that every dentist should be able to do.\n<ul class=\"wp-block-list\">\n<li>I was not sure whether it was because of the merit that <strong>I had given the donation to the venerable monk<\/strong> just before this opportunity happened<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pencil push up<\/strong> make my reading gradually and significantly better<\/li>\n\n\n\n<li><strong>Change an eating pattern to one meal a day(IF 20\/4)<\/strong> in order to try adapting to the new work.<\/li>\n\n\n\n<li><strong>Doesn&#8217;t read much today<\/strong> but waste a lot of time finding an information to buy a bicycle.\n<ul class=\"wp-block-list\">\n<li>It is the second hand bike(with good quality brand)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>28th Fri 27th Thu 26th Wed 25th Tue 24th Mon 23 Sun 22 Sat 21 Fri 15th Sat 14th Fri 13rd Thu 12nd Wed<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":29,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/470\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}