{"id":370,"date":"2025-02-04T16:07:14","date_gmt":"2025-02-04T09:07:14","guid":{"rendered":"https:\/\/diarybe.com\/?p=370"},"modified":"2025-02-04T16:07:15","modified_gmt":"2025-02-04T09:07:15","slug":"brain-booster-exercise-for-short-term-and-fasting-for-long-term","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/brain-booster-exercise-for-short-term-and-fasting-for-long-term\/","title":{"rendered":"Brain booster: Exercise for short term, and Fasting for long term"},"content":{"rendered":"\n<p>HIIT Exercise<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boost BDNF 3-5folds(but only 30mins) -> good for brain plasticity but not so enriched as prolonged fasting(36hr)<\/li>\n\n\n\n<li>Increases blood supply to brain -> increases short term performance (more energetic, faster thinking, more ideas)<\/li>\n\n\n\n<li>Increases Red blood cell counts -> better oxygen transportation increases performance in intermediate term<\/li>\n<\/ul>\n\n\n\n<p>Alternate day fasting (IF 36\/12)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>increases BDNF 3-4 folds(but for the actual research it needs 48 hrs fasting)\n<ul class=\"wp-block-list\">\n<li>increase brain plasticity in intermediate and long term<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT Exercise Alternate day fasting (IF 36\/12)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","hentry","category-ideas"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":1,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/370\/revisions\/371"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}