{"id":3358,"date":"2026-01-11T18:13:51","date_gmt":"2026-01-11T11:13:51","guid":{"rendered":"https:\/\/diarybe.com\/?p=3358"},"modified":"2026-01-11T18:14:21","modified_gmt":"2026-01-11T11:14:21","slug":"try-to-shift-circardian-rhythm-to-be-earlier","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2026\/try-to-shift-circardian-rhythm-to-be-earlier\/","title":{"rendered":"Try to shift circardian rhythm to be earlier"},"content":{"rendered":"\n<p>I talked with AI(Gemini pro) about <strong><a href=\"https:\/\/gemini.google.com\/share\/987658083b42\">going to bed and waking up very early<\/a><\/strong>, which is at 8pm to 3 am.<\/p>\n\n\n\n<p>I found that it is able to do this.<\/p>\n\n\n\n<p>\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e27\u0e25\u0e32\u0e19\u0e2d\u0e19 \u0e43\u0e2b\u0e49\u0e15\u0e37\u0e48\u0e19\u0e40\u0e0a\u0e49\u0e32\u0e02\u0e36\u0e49\u0e19<\/p>\n\n\n\n<p>\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e25\u0e34\u0e01\u0e07\u0e32\u0e19 \u0e08\u0e30\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e40\u0e02\u0e49\u0e32\u0e2b\u0e31\u0e27 \u0e2a\u0e32\u0e22\u0e15\u0e32\u0e25\u0e49\u0e32 \u0e01\u0e47\u0e19\u0e2d\u0e19\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b\u0e40\u0e25\u0e22 \u0e41\u0e25\u0e49\u0e27\u0e15\u0e37\u0e48\u0e19\u0e40\u0e0a\u0e49\u0e32\u0e21\u0e32\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e15\u0e48\u0e2d<\/p>\n\n\n\n<p>\u0e41\u0e15\u0e48\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e04\u0e23\u0e48\u0e32\u0e27\u0e46\u0e04\u0e37\u0e2d \u0e04\u0e48\u0e2d\u0e22\u0e46\u0e02\u0e22\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32\u0e21\u0e32\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19\u0e27\u0e31\u0e19\u0e25\u0e30 15 \u0e19\u0e32\u0e17\u0e35, \u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e07\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 3 \u0e0a\u0e21, \u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 1-2 \u0e0a\u0e21 \u0e07\u0e14\u0e2b\u0e19\u0e49\u0e32\u0e08\u0e2d(\u0e15\u0e31\u0e49\u0e07\u0e40\u0e27\u0e25\u0e32 night shift) \u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1f\u0e2a\u0e35\u0e2a\u0e49\u0e21 \u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e43\u0e2b\u0e49\u0e2a\u0e25\u0e31\u0e27, \u0e15\u0e2d\u0e19\u0e15\u0e37\u0e48\u0e19 \u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e34\u0e14\u0e41\u0e2a\u0e07\u0e02\u0e32\u0e27\u0e08\u0e49\u0e32\u0e46(10000lux) \u0e08\u0e48\u0e2d\u0e2b\u0e19\u0e49\u0e32 \u0e2a\u0e31\u0e01 15-30 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e25\u0e35\u0e22\u0e19\u0e41\u0e1a\u0e1a\u0e41\u0e2a\u0e07\u0e2d\u0e32\u0e17\u0e34\u0e15\u0e22\u0e4c \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e27\u0e48\u0e32\u0e40\u0e0a\u0e49\u0e32\u0e41\u0e25\u0e49\u0e27<\/p>\n\n\n\n<p>\u0e41\u0e15\u0e48\u0e23\u0e32\u0e22\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21 \u0e16\u0e32\u0e21 AI \u0e44\u0e14\u0e49<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How I wake up at 3:14 am everyday | Train your Body Clock\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A5KZz3TDo1Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I talked with AI(Gemini pro) about going to bed and waking up very early, which is at 8pm to 3 am. I found that it is able to do this. \u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e27\u0e25\u0e32\u0e19\u0e2d\u0e19 \u0e43\u0e2b\u0e49\u0e15\u0e37\u0e48\u0e19\u0e40\u0e0a\u0e49\u0e32\u0e02\u0e36\u0e49\u0e19 \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e25\u0e34\u0e01\u0e07\u0e32\u0e19 \u0e08\u0e30\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e40\u0e02\u0e49\u0e32\u0e2b\u0e31\u0e27 \u0e2a\u0e32\u0e22\u0e15\u0e32\u0e25\u0e49\u0e32 \u0e01\u0e47\u0e19\u0e2d\u0e19\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b\u0e40\u0e25\u0e22 \u0e41\u0e25\u0e49\u0e27\u0e15\u0e37\u0e48\u0e19\u0e40\u0e0a\u0e49\u0e32\u0e21\u0e32\u0e2d\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e15\u0e48\u0e2d \u0e41\u0e15\u0e48\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e04\u0e23\u0e48\u0e32\u0e27\u0e46\u0e04\u0e37\u0e2d \u0e04\u0e48\u0e2d\u0e22\u0e46\u0e02\u0e22\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32\u0e21\u0e32\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19\u0e27\u0e31\u0e19\u0e25\u0e30 15 \u0e19\u0e32\u0e17\u0e35, \u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e07\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 3 \u0e0a\u0e21, \u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 1-2 \u0e0a\u0e21 \u0e07\u0e14\u0e2b\u0e19\u0e49\u0e32\u0e08\u0e2d(\u0e15\u0e31\u0e49\u0e07\u0e40\u0e27\u0e25\u0e32 night shift) \u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1f\u0e2a\u0e35\u0e2a\u0e49\u0e21 \u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e23\u0e35\u0e48\u0e44\u0e1f\u0e43\u0e2b\u0e49\u0e2a\u0e25\u0e31\u0e27, \u0e15\u0e2d\u0e19\u0e15\u0e37\u0e48\u0e19 \u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e34\u0e14\u0e41\u0e2a\u0e07\u0e02\u0e32\u0e27\u0e08\u0e49\u0e32\u0e46(10000lux) \u0e08\u0e48\u0e2d\u0e2b\u0e19\u0e49\u0e32 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[37,24,22],"class_list":["post-3358","post","type-post","status-publish","format-standard","hentry","category-ideas","tag-biohacking","tag-24","tag-22"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=3358"}],"version-history":[{"count":4,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3358\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3358\/revisions\/3686"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=3358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=3358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=3358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}