{"id":335,"date":"2025-02-02T15:58:19","date_gmt":"2025-02-02T08:58:19","guid":{"rendered":"https:\/\/diarybe.com\/?p=335"},"modified":"2025-02-02T19:09:07","modified_gmt":"2025-02-02T12:09:07","slug":"335","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/335\/","title":{"rendered":""},"content":{"rendered":"\n<p>After eating the 4th meal, I found that my focus ability is worse. Or this means that my body&#8217;s maximum food digestion capability is 3 meals?<\/p>\n\n\n\n<p>It might be because <strong>my 4th meal has little protein and plenty of refined carbohydrates<\/strong> which make my blood sugar spike very high and make me unable to focus for a long time.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After waiting for few hours in order to let my blood sugar subside, <strong>my focus ability comes back.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>After eating the 4th meal, I found that my focus ability is worse. Or this means that my body&#8217;s maximum food digestion capability is 3 meals? It might be because my 4th meal has little protein and plenty of refined carbohydrates which make my blood sugar spike very high and make me unable to focus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":3,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/335\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}