{"id":3304,"date":"2025-12-08T05:31:41","date_gmt":"2025-12-07T22:31:41","guid":{"rendered":"https:\/\/diarybe.com\/?p=3304"},"modified":"2026-01-17T10:17:52","modified_gmt":"2026-01-17T03:17:52","slug":"%e0%b8%9a%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b6%e0%b8%81%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%95%e0%b8%b2%e0%b8%a5%e0%b9%83%e0%b8%99%e0%b9%80%e0%b8%a5%e0%b8%b7%e0%b8%ad%e0%b8%94","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/%e0%b8%9a%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b6%e0%b8%81%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%95%e0%b8%b2%e0%b8%a5%e0%b9%83%e0%b8%99%e0%b9%80%e0%b8%a5%e0%b8%b7%e0%b8%ad%e0%b8%94\/","title":{"rendered":"\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14"},"content":{"rendered":"\n<p>17 \u0e21.\u0e04.69<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e01\u0e34\u0e19\u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a\u0e15\u0e49\u0e21\u0e23\u0e27\u0e21 100 g- Soy bean, mung bean, lentil, buckwheat, flax seed, quinoa, chickpea, Job&#8217;s tear \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e25\u0e30 12.5g + 5 eggs \u0e40\u0e2a\u0e23\u0e47\u0e08 8:30am\n<ul class=\"wp-block-list\">\n<li>45min &#8211; 9:11 am = 117mg\/dl<\/li>\n\n\n\n<li>90min &#8211; 9:49 =107mg\/dl<\/li>\n\n\n\n<li>105min &#8211; 10:16am = 98mg\/dl<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>13 \u0e21.\u0e04. 69<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e2b\u0e25\u0e31\u0e07\u0e01\u0e34\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 30 \u0e19\u0e32\u0e17\u0e35 \u0e04\u0e37\u0e2d \u0e19\u0e31\u0e15\u0e42\u0e15\u0e30 \u0e0a\u0e35\u0e2a \u0e16\u0e31\u0e48\u0e27\u0e15\u0e49\u0e21\u0e23\u0e27\u0e21(\u0e16\u0e31\u0e48\u0e27\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07 33g, \u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27 33g, \u0e1a\u0e31\u0e04\u0e27\u0e35\u0e15 33g) \u0e44\u0e02\u0e48\u0e44\u0e01\u0e48 2 \u0e1f\u0e2d\u0e07= 84mg\/dl\n<ul class=\"wp-block-list\">\n<li>\u0e2b\u0e25\u0e31\u0e07 47 \u0e19\u0e32\u0e17\u0e35 =110mg\/dl<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e2b\u0e25\u0e31\u0e07\u0e01\u0e34\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 30\u0e19\u0e32\u0e17\u0e35(18:45) \u0e04\u0e37\u0e2d oat 70 g, egg 1, fish can 1, \u0e04\u0e30\u0e19\u0e49\u0e32\u0e25\u0e27\u0e01 = 90mg\/dl\n<ul class=\"wp-block-list\">\n<li>47 min = 102mg\/dl<\/li>\n\n\n\n<li>60min = 95mg\/dl<\/li>\n\n\n\n<li>1hr 15min = 100mg\/dl<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>15 \u0e18.\u0e04. 68<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e25\u0e14\u0e25\u0e07 \u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e19\u0e2d\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e08\u0e32\u0e01 6-&gt;7\u0e0a\u0e21\n<ul class=\"wp-block-list\">\n<li>\u0e19\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e23\u0e32\u0e30 \u0e19\u0e2d\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 cortisol \u0e25\u0e14\u0e25\u0e07<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251215_020627773-771x1024.jpg\" alt=\"\" class=\"wp-image-3461\" style=\"aspect-ratio:0.7529259174486915;width:246px;height:auto\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251215_020627773-771x1024.jpg 771w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251215_020627773-226x300.jpg 226w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251215_020627773-768x1020.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251215_020627773-1156x1536.jpg 1156w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251215_020627773.jpg 1374w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<p>14 \u0e18.\u0e04. 68<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e37\u0e48\u0e19 \u0e22\u0e31\u0e07\u0e04\u0e07\u0e2a\u0e39\u0e07\n<ul class=\"wp-block-list\">\n<li>\u0e16\u0e32\u0e21 AI \u0e1a\u0e2d\u0e01\u0e27\u0e48\u0e32 \u0e44\u0e21\u0e48\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e43\u0e19\u0e01\u0e23\u0e13\u0e35\u0e19\u0e35\u0e49 \u0e40\u0e1b\u0e47\u0e19\u0e25\u0e31\u0e01\u0e29\u0e13\u0e30\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e01\u0e32\u0e23\u0e40\u0e01\u0e47\u0e1a glycogen \u0e43\u0e19\u0e15\u0e31\u0e1a\u0e41\u0e1a\u0e1a\u0e40\u0e15\u0e47\u0e21 Max(\u0e04\u0e48\u0e2d\u0e19\u0e02\u0e49\u0e32\u0e07\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e25\u0e49\u0e19) \u0e08\u0e32\u0e01\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a\u0e17\u0e35\u0e48\u0e01\u0e34\u0e19 \u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19\u0e04\u0e32\u0e23\u0e4c\u0e1a\u0e2a\u0e39\u0e07<\/li>\n\n\n\n<li>\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e27\u0e48\u0e32 \u0e21\u0e31\u0e19\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01 \u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e37\u0e48\u0e19 cortisol \u0e08\u0e30\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e15\u0e31\u0e1a\u0e2a\u0e25\u0e32\u0e22\u0e44\u0e01\u0e25\u0e42\u0e04\u0e40\u0e08\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e0b\u0e36\u0e48\u0e07<strong>\u0e44\u0e01\u0e25\u0e42\u0e04\u0e40\u0e08\u0e19\u0e17\u0e35\u0e48\u0e40\u0e01\u0e47\u0e1a\u0e44\u0e27\u0e49\u0e41\u0e1a\u0e1a\u0e40\u0e15\u0e47\u0e21 Max \u0e01\u0e47\u0e40\u0e25\u0e22\u0e21\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01<\/strong>(\u0e01\u0e23\u0e13\u0e35\u0e19\u0e35\u0e49\u0e04\u0e37\u0e2d \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e1b\u0e23\u0e34\u0e48\u0e21 100 \u0e41\u0e15\u0e48 insulin \u0e41\u0e25\u0e30 triglyceride \u0e44\u0e21\u0e48\u0e2a\u0e39\u0e07) \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e22\u0e19\u0e15\u0e4c\u0e23\u0e16\u0e41\u0e02\u0e48\u0e07 \u0e17\u0e35\u0e48\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e08\u0e30\u0e2d\u0e2d\u0e01\u0e15\u0e31\u0e27 \u0e2b\u0e31\u0e27\u0e09\u0e35\u0e14\u0e08\u0e30\u0e21\u0e35\u0e01\u0e32\u0e23\u0e08\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13\u0e21\u0e32\u0e01 \n<ul class=\"wp-block-list\">\n<li>\u0e41\u0e15\u0e48\u0e16\u0e49\u0e32\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32\u0e19\u0e35\u0e49\u0e01\u0e47\u0e08\u0e30\u0e14\u0e35 \u0e2a\u0e31\u0e01 70-90 \u0e21\u0e31\u0e19\u0e08\u0e30\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32(Glycation)<\/li>\n\n\n\n<li>\u0e41\u0e15\u0e48\u0e08\u0e23\u0e34\u0e07\u0e46 \u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e27\u0e31\u0e14\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e37\u0e48\u0e19\u0e41\u0e25\u0e49\u0e27\u0e2a\u0e31\u0e01 2-3 \u0e0a\u0e21 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e1c\u0e25\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19\u0e01\u0e27\u0e48\u0e32 (\u0e25\u0e14\u0e1c\u0e25\u0e23\u0e1a\u0e01\u0e27\u0e19\u0e08\u0e32\u0e01 cortisol \u0e43\u0e19 dawn phenomenon effect)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0e41\u0e15\u0e48\u0e08\u0e30\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e40\u0e21\u0e37\u0e48\u0e2d \u0e2b\u0e32\u0e01\u0e15\u0e23\u0e27\u0e08 insulin \u0e41\u0e25\u0e30 triglyceride \u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e2a\u0e39\u0e07 \u0e2b\u0e23\u0e37\u0e2d \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e40\u0e01\u0e34\u0e19 110<\/strong> \u0e41\u0e2a\u0e14\u0e07\u0e27\u0e48\u0e32 \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e40\u0e23\u0e34\u0e48\u0e21\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e44\u0e14\u0e49\u0e14\u0e35\u0e41\u0e25\u0e49\u0e27<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251214_020313479-771x1024.jpg\" alt=\"\" class=\"wp-image-3432\" style=\"aspect-ratio:0.7527751231346027;width:253px;height:auto\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251214_020313479-771x1024.jpg 771w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251214_020313479-226x300.jpg 226w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251214_020313479-768x1020.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251214_020313479-1156x1536.jpg 1156w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251214_020313479-1542x2048.jpg 1542w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251214_020313479.jpg 1705w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<p>12 \u0e18.\u0e04. 68<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e22\u0e31\u0e07\u0e04\u0e07\u0e2a\u0e39\u0e07\u0e2d\u0e22\u0e39\u0e48\n<ul class=\"wp-block-list\">\n<li>\u0e2d\u0e32\u0e08\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e32\u0e19\u0e01\u0e34\u0e19 buck wheat? \u0e08\u0e30\u0e25\u0e2d\u0e07\u0e44\u0e21\u0e48\u0e01\u0e34\u0e19\u0e1a\u0e31\u0e04\u0e27\u0e35\u0e15 \u0e14\u0e39\u0e27\u0e48\u0e32\u0e27\u0e31\u0e19\u0e1e\u0e23\u0e38\u0e48\u0e07\u0e19\u0e35\u0e49\u0e08\u0e30\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e44\u0e2b\u0e21<\/li>\n\n\n\n<li>\u0e01\u0e34\u0e19\u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a\u0e21\u0e37\u0e49\u0e2d\u0e43\u0e2b\u0e0d\u0e48(240 g) \u0e44\u0e02\u0e48\u0e15\u0e49\u0e21 5 \u0e1f\u0e2d\u0e07\u0e41\u0e1a\u0e48\u0e07(\u0e40\u0e1b\u0e47\u0e19 2 \u0e21\u0e37\u0e49\u0e2d\u0e40\u0e0a\u0e49\u0e32) \u0e02\u0e49\u0e32\u0e27\u0e44\u0e23\u0e0b\u0e4c\u0e40\u0e1a\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e2d\u0e19\u0e01\u0e25\u0e32\u0e07\u0e27\u0e31\u0e19 \u0e41\u0e25\u0e30 IF 14\/10 \u0e01\u0e34\u0e19\u0e21\u0e37\u0e49\u0e2d\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e15\u0e2d\u0e19\u0e1a\u0e48\u0e32\u0e22<\/li>\n\n\n\n<li>\u0e19\u0e2d\u0e19 2 \u0e17\u0e38\u0e48\u0e21 \u0e15\u0e37\u0e48\u0e19\u0e15\u0e35 2 \u0e41\u0e15\u0e48\u0e16\u0e39\u0e01\u0e42\u0e17\u0e23\u0e28\u0e31\u0e1e\u0e17\u0e4c\u0e1b\u0e25\u0e38\u0e01\u0e15\u0e2d\u0e19 4 \u0e17\u0e38\u0e48\u0e21<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251213_030026021-771x1024.jpg\" alt=\"\" class=\"wp-image-3403\" style=\"aspect-ratio:0.7529259174486915;width:238px;height:auto\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251213_030026021-771x1024.jpg 771w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251213_030026021-226x300.jpg 226w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251213_030026021-768x1020.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251213_030026021-1157x1536.jpg 1157w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251213_030026021.jpg 1474w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<p>9 \u0e18.\u0e04. 68<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e32\u0e19\u0e22\u0e31\u0e07\u0e04\u0e07\u0e01\u0e34\u0e19\u0e21\u0e37\u0e49\u0e2d\u0e14\u0e36\u0e01 \u0e16\u0e36\u0e07 2 \u0e17\u0e38\u0e48\u0e21 \u0e19\u0e2d\u0e19 4 \u0e17\u0e38\u0e48\u0e21 \u0e41\u0e21\u0e49\u0e08\u0e30\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e01\u0e34\u0e19\u0e04\u0e32\u0e23\u0e4c\u0e1a\u0e21\u0e32\u0e01 \u0e40\u0e1b\u0e47\u0e19\u0e02\u0e49\u0e32\u0e27\u0e42\u0e2d\u0e4a\u0e15 70 \u0e01\u0e23\u0e31\u0e21 \u0e2d\u0e01\u0e44\u0e01\u0e48 200g \u0e41\u0e2d\u0e1b\u0e40\u0e1b\u0e34\u0e49\u0e25 \u0e21\u0e30\u0e25\u0e30\u0e01\u0e2d\n<ul class=\"wp-block-list\">\n<li>\u0e41\u0e2a\u0e14\u0e07\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e31\u0e49\u0e07\u0e46\u0e17\u0e35\u0e48\u0e17\u0e49\u0e2d\u0e07\u0e22\u0e31\u0e07\u0e41\u0e19\u0e48\u0e19 \u0e19\u0e48\u0e32\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e2a\u0e39\u0e07<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251209_054853696-771x1024.jpg\" alt=\"\" class=\"wp-image-3348\" style=\"aspect-ratio:0.7528415356791013;width:222px;height:auto\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251209_054853696-771x1024.jpg 771w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251209_054853696-226x300.jpg 226w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251209_054853696-768x1020.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251209_054853696-1156x1536.jpg 1156w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251209_054853696-1542x2048.jpg 1542w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251209_054853696.jpg 1593w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<p>8 \u0e18.\u0e04. 68<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e32\u0e19 \u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49 cal \u0e40\u0e17\u0e48\u0e32\u0e01\u0e31\u0e1a 6 \u0e21\u0e37\u0e49\u0e2d \u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 2 \u0e40\u0e19\u0e49\u0e19 \u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a \u0e16\u0e31\u0e48\u0e27\u0e0a\u0e19\u0e34\u0e14\u0e15\u0e48\u0e32\u0e07\u0e46 \u0e41\u0e15\u0e48\u0e01\u0e34\u0e19\u0e41\u0e25\u0e49\u0e27\u0e19\u0e2d\u0e19\u0e40\u0e23\u0e47\u0e27 \u0e44\u0e21\u0e48\u0e23\u0e2d\u0e43\u0e2b\u0e49\u0e22\u0e48\u0e2d\u0e22\u0e19\u0e32\u0e19\u0e01\u0e27\u0e48\u0e32\u0e19\u0e35\u0e49(\u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a \u0e22\u0e48\u0e2d\u0e22\u0e0a\u0e49\u0e32 \u0e41\u0e25\u0e30 \u0e21\u0e35\u0e04\u0e32\u0e23\u0e4c\u0e1a\u0e21\u0e32\u0e01 \u0e16\u0e49\u0e32\u0e01\u0e34\u0e19\u0e41\u0e25\u0e49\u0e27\u0e19\u0e2d\u0e19\u0e40\u0e25\u0e22(3 \u0e17\u0e38\u0e48\u0e21) \u0e17\u0e31\u0e49\u0e07\u0e46\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e41\u0e19\u0e48\u0e19\u0e17\u0e49\u0e2d\u0e07 \u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e2a\u0e39\u0e07\u0e15\u0e2d\u0e19\u0e15\u0e37\u0e48\u0e19)\n<ul class=\"wp-block-list\">\n<li><strong>\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32\u0e01\u0e34\u0e19 \u0e43\u0e2b\u0e49\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19<\/strong> \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e22\u0e48\u0e2d\u0e22\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 \u0e2b\u0e23\u0e37\u0e2d <strong>\u0e07\u0e14\u0e04\u0e32\u0e23\u0e4c\u0e1a\u0e43\u0e19\u0e21\u0e37\u0e49\u0e2d\u0e40\u0e22\u0e47\u0e19<\/strong> \u0e2b\u0e32\u0e01\u0e08\u0e30\u0e22\u0e31\u0e07\u0e2d\u0e22\u0e32\u0e01\u0e08\u0e30 \u0e19\u0e2d\u0e19\u0e40\u0e23\u0e47\u0e27\u0e15\u0e37\u0e48\u0e19\u0e40\u0e0a\u0e49\u0e32(3 \u0e17\u0e38\u0e48\u0e21 \u0e15\u0e37\u0e48\u0e19\u0e15\u0e35 3-5)<\/li>\n\n\n\n<li>\u0e2b\u0e23\u0e37\u0e2d \u0e2d\u0e32\u0e08\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e23\u0e32\u0e30 <strong>dawn phenomenon effect<\/strong> \u0e17\u0e35\u0e48\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e08\u0e30\u0e2a\u0e39\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e37\u0e48\u0e19 \u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e08\u0e32\u0e01 cortisol \u0e17\u0e35\u0e48\u0e2d\u0e2d\u0e01\u0e21\u0e32<\/li>\n\n\n\n<li>\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e32\u0e08\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e23\u0e32\u0e30 <strong>\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e17\u0e35\u0e40\u0e14\u0e35\u0e22\u0e27\u0e40\u0e22\u0e2d\u0e30\u0e46 \u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e15\u0e32\u0e21\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34<\/strong>\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e04\u0e19\u0e40\u0e23\u0e32<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1749\" height=\"1749\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_052222536-edited.jpg\" alt=\"\" class=\"wp-image-3306\" style=\"aspect-ratio:0.7529259174486915;width:264px;height:auto\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_052222536-edited.jpg 1749w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_052222536-edited-300x300.jpg 300w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_052222536-edited-1024x1024.jpg 1024w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_052222536-edited-150x150.jpg 150w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_052222536-edited-768x768.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_052222536-edited-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 1749px) 100vw, 1749px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e44\u0e1b\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e15\u0e48\u0e2d \u0e27\u0e34\u0e48\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07\u0e04\u0e48\u0e2d\u0e19\u0e0a\u0e49\u0e32 10-15 \u0e19\u0e32\u0e17\u0e35 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e01\u0e47\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e1b\u0e01\u0e15\u0e34<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_060727679-771x1024.jpg\" alt=\"\" class=\"wp-image-3314\" style=\"aspect-ratio:0.7529259174486915;width:260px;height:auto\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_060727679-771x1024.jpg 771w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_060727679-226x300.jpg 226w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_060727679-768x1020.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_060727679-1156x1536.jpg 1156w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_060727679-1542x2048.jpg 1542w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251208_060727679.jpg 1740w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<p>7 \u0e18.\u0e04. 68<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e32\u0e19 \u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49 cal \u0e40\u0e17\u0e48\u0e32\u0e01\u0e31\u0e1a 6 \u0e21\u0e37\u0e49\u0e2d \u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 1 <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251207_061732070-771x1024.jpg\" alt=\"\" class=\"wp-image-3307\" style=\"aspect-ratio:0.7529259174486915;width:253px;height:auto\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251207_061732070-771x1024.jpg 771w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251207_061732070-226x300.jpg 226w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251207_061732070-768x1020.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251207_061732070-1157x1536.jpg 1157w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251207_061732070-1542x2048.jpg 1542w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/12\/IMG_20251207_061732070.jpg 1728w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>17 \u0e21.\u0e04.69 13 \u0e21.\u0e04. 69 15 \u0e18.\u0e04. 68 14 \u0e18.\u0e04. 68 12 \u0e18.\u0e04. 68 9 \u0e18.\u0e04. 68 8 \u0e18.\u0e04. 68 7 \u0e18.\u0e04. 68<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[22],"class_list":["post-3304","post","type-post","status-publish","format-standard","hentry","category-diary","tag-22"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=3304"}],"version-history":[{"count":17,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3304\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3304\/revisions\/3736"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=3304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=3304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=3304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}