{"id":3089,"date":"2025-12-02T05:51:48","date_gmt":"2025-12-01T22:51:48","guid":{"rendered":"https:\/\/diarybe.com\/?p=3089"},"modified":"2025-12-31T06:31:23","modified_gmt":"2025-12-30T23:31:23","slug":"2025-dec","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/2025-dec\/","title":{"rendered":"2025 Dec"},"content":{"rendered":"\n<p>31st Wed<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beware of the story you are surrounded by; this will shape and determine your future life.<\/li>\n\n\n\n<li>AI will help improve any physical things in life, but never be better than Buddhist mindfulness, which will develop your own wisdom.<\/li>\n<\/ul>\n\n\n\n<p>26th Thu<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I tried exercise as AI suggested, but I found that my skill recede gradually. It can&#8217;t even maintain my skill which means that exercise only is not enough to create change in neuroplasticity. I think <strong>prolonged fasting 72 hr every week<\/strong> that gradually improve my skill significantly is so much better.<\/li>\n\n\n\n<li>Today, I do prolonged gasting, but <strong>in the morning, my work skill and my thought become worst<\/strong>, I can&#8217;t find out why&#8230;\n<ul class=\"wp-block-list\">\n<li>Summary: the culprit is that <strong>metabolic switching period that make me brain fog<\/strong>, not my <em>eye muscle, sleep or coffee<\/em>.<\/li>\n\n\n\n<li><strong>In the afternoon, my main energy had fully changed to ketosis<\/strong> which made my brain can perform fully function and<strong> I can work really well<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>23rd Tue<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I found that using AI in all things might not be good for my cognitive function and my self-understanding. I think <strong>intermittent fasting in using AI<\/strong> might be the best way to <strong>maintain both the benefits from cognitive function and life solution by AI<\/strong>.<\/li>\n\n\n\n<li>I <strong>haven&#8217;t done meditation for a while<\/strong>, so I might have to decrease my sleeping time to provide it for meditation.<\/li>\n\n\n\n<li>Reading for life(easy lesson) at work is much better than reading for work (the hard things)<\/li>\n<\/ul>\n\n\n\n<p>18th Thu<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I found that <strong>my work performance is correlate with my Near point of convergence<\/strong>, when I do more retained pencil push up and my NPC decreases I can work and read a lot better.<\/li>\n<\/ul>\n\n\n\n<p>17th Wed<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I think I should do meditation even though it is in the poor state.<\/li>\n\n\n\n<li>I should gamification my reading. This method is more suitable for ADHD.<\/li>\n\n\n\n<li><strong>Meditation and Gamification<\/strong> are great ways to deal with ADHD, because ADHD people tend to be bored, which makes them better at exploring new things and connecting the information differently from normal people.<\/li>\n<\/ul>\n\n\n\n<p>16th Tue<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is the <strong>problem of meditation<\/strong> that causes <strong>all problems in my life<\/strong> and <strong>my work<\/strong>.<\/li>\n\n\n\n<li>It is not true that dental surgery is easy, it needs a lot of brain focus, cns, concentration.<\/li>\n\n\n\n<li>After exhausted from work, I do mini meditation, and I can read again.<\/li>\n<\/ul>\n\n\n\n<p>15th Mon<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I slept more last night(7 hours from 6 hours). <strong>It makes me feel a lot better, less stressed, more focused, more productive<\/strong>, and also my blood sugar goes down from 100 to 92.<\/li>\n\n\n\n<li>I found that my work is a lot worse after that last weekend, as many things have changed.\n<ul class=\"wp-block-list\">\n<li><strong>I skipped several eye exercises<\/strong>.<\/li>\n\n\n\n<li>I&#8217;ve changed my sleep time.<\/li>\n\n\n\n<li><strong>I can&#8217;t do meditation<\/strong> after a decrease in sleep time.<\/li>\n\n\n\n<li>I can&#8217;t focus on reading at all on the weekends and do a lot of procrastination.<\/li>\n\n\n\n<li><s>I eat a lot of <strong>beans and cereal in the morning<\/strong>(before work), which contain a lot of carbohydrates<\/s>. &#8211; I used to do this before but it didn&#8217;t effect work that much.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Focusing on gradually increasing the Heart rate to the maximum to release BDNF. It is not about breath or tiredness at all<\/strong>\n<ul class=\"wp-block-list\">\n<li>After <strong>talking with AI about running and heart rate<\/strong>, which will really improve my ADHD symptoms, it suggested that I should do <strong>progressive running to gradually increase my heart rate and achieve the maximum heart rate<\/strong>. It said that my current HIIT doesn&#8217;t achieve max HR because my leg muscles become tired before the heart gets its maximum beats, and the accumulated CO2 that makes me unable to catch my breath doesn&#8217;t relate to lower O2 at all, which means the brain doesn&#8217;t get the benefit of BDNF at all.\n<ul class=\"wp-block-list\">\n<li>After doing this(progressive running) to reach max HR(170-180+) in the morning, I found that I gained <strong>much more focus in reading, and my ADHD symptoms became much less.<\/strong><\/li>\n\n\n\n<li>This running type is like when I practiced running in high school grade 4, which <strong>made me genius-like<\/strong>(can calculate multiplication of 3&#215;2 digits in my mind)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>AI explains that <strong>it is the result of Heart rate<\/strong>, not tiredness or breath.\n<ul class=\"wp-block-list\">\n<li>Max HR more <strong>cerebral perfusion<\/strong> in the <strong>brain<\/strong> when the Max HR is reached, which <strong>makes the nutrients reach deeper<\/strong> into every part of the brain.<\/li>\n\n\n\n<li>Max HR makes the brain release BDNF, not the breath.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>14th Sun<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleepless -&gt; sleepiness -&gt; can&#8217;t do meditation -&gt; ADHD symptoms come back -&gt; can&#8217;t read\/work\/decide well.\n<ul class=\"wp-block-list\">\n<li>I think I should sleep for 7 hours.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Today, even though I have a lot of time, I haven&#8217;t read much.<\/li>\n\n\n\n<li>Photography provides an excuse to <strong>distract myself from my main goal<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>13rd Sat<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I found that <strong>my weenie stood up while waking up<\/strong> after I&#8217;d changed my meal to be at least 4 hr earlier before bed(I shifted my sleeping time). It is a sign that I am healthier.<\/li>\n\n\n\n<li>I still can&#8217;t do meditation while sleeping 6 hours.<\/li>\n\n\n\n<li>I found that <strong>my eye muscle is also weaker<\/strong>, and my shortest eye focus is longer. It might be because after I shift my sleep time, I can&#8217;t maintain my habit and usually skip the eye training time. It might be quite serious because eye problem causes me to lack of intention to read and work.<\/li>\n<\/ul>\n\n\n\n<p>12th Fri<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I&#8217;ve already shifted my sleeping time to 2pm-2am. It&#8217;s great after day 3 after the body adjusts itself.<\/li>\n\n\n\n<li>While doing prolonged fasting, I shouldn&#8217;t do any high-intensity exercise. I found that it will decrease energy reserve and break down the muscle, which results in an adverse effect on the body.<\/li>\n\n\n\n<li>Maybe, I should <strong>do meditation with my eyes open<\/strong>, because when I sleep less, I usually fall asleep if I close my eyes.<\/li>\n\n\n\n<li>Indirect technique &#8211; \u0e43\u0e2b\u0e49\u0e21\u0e2d\u0e07\u0e43\u0e19\u0e21\u0e38\u0e21\u0e21\u0e2d\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e46\u0e43\u0e2b\u0e49\u0e40\u0e2a\u0e23\u0e47\u0e08 \u0e40\u0e0a\u0e48\u0e19 \u0e2b\u0e32\u0e01\u0e21\u0e2d\u0e07 indirect \u0e2d\u0e22\u0e39\u0e48 \u0e01\u0e47\u0e17\u0e33\u0e1f\u0e31\u0e19\u0e14\u0e49\u0e27\u0e22\u0e21\u0e38\u0e21\u0e21\u0e2d\u0e07\u0e02\u0e2d\u0e07 indirect \u0e08\u0e19\u0e40\u0e2a\u0e23\u0e47\u0e08 \u0e41\u0e25\u0e49\u0e27\u0e04\u0e48\u0e2d\u0e22\u0e2a\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e21\u0e2d\u0e07 direct \u0e2d\u0e22\u0e48\u0e32\u0e21\u0e2d\u0e07\u0e2a\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e21\u0e32\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07 direct \u0e01\u0e31\u0e1a indirect \u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e01\u0e33\u0e25\u0e31\u0e07\u0e17\u0e33 action \u0e2b\u0e19\u0e36\u0e48\u0e07\u0e46\u0e2d\u0e22\u0e39\u0e48\u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e2a\u0e23\u0e47\u0e08 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e21\u0e2d\u0e07\u0e08\u0e30\u0e1b\u0e23\u0e30\u0e21\u0e27\u0e25\u0e1c\u0e25\u0e21\u0e38\u0e21\u0e21\u0e2d\u0e07\u0e44\u0e21\u0e48\u0e17\u0e31\u0e19 \u0e2d\u0e32\u0e08\u0e40\u0e01\u0e34\u0e14\u0e02\u0e49\u0e2d\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14\u0e44\u0e14\u0e49 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30 oper \u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e2a\u0e39\u0e07 \u0e40\u0e0a\u0e48\u0e19 \u0e02\u0e13\u0e30 prep \u0e1f\u0e31\u0e19 \u0e2b\u0e23\u0e37\u0e2d carve \u0e1f\u0e31\u0e19<\/li>\n\n\n\n<li>rest on lower tooth &#8211; \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01\u0e2d\u0e49\u0e32\u0e1b\u0e32\u0e01\u0e01\u0e27\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e44\u0e14\u0e49<\/li>\n\n\n\n<li><strong>If I want to be a doctor but I don&#8217;t want to treat some patients or improve my work<\/strong>. It means that I just come here to take money, which is really bad for morality, it just like a thief.<\/li>\n\n\n\n<li><strong>My ADHD symptom gets worse<\/strong> after I decreased my sleep time to 6 hours, which makes<strong> me unable to do meditation because of sleepiness<\/strong>. \n<ul class=\"wp-block-list\">\n<li>The symptom is like  I want to do something, but there is a glitch in my brain, which causes me to forget it. This occurs occasionally, but more frequently at this time.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>4th Thu<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gaming makes me sleep so bad and wake up late<\/strong>. It doesn&#8217;t improve my skill that much compare to the health of my brain that loss of control from dopamine fluctuation.<\/li>\n\n\n\n<li><strong>My meditation becomes worse<\/strong> I think it is because I didn&#8217;t sleep well or enough(6 hours). I think going to sleep faster would help(7 hours).<\/li>\n\n\n\n<li>My life management is also worse, I think doing too much prolonged fasting is the cause.<\/li>\n<\/ul>\n\n\n\n<p>3rd Wed<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Studying isn&#8217;t equal to reading.\n<ul class=\"wp-block-list\">\n<li>Studying include proper environment that preventing distraction, doing research of information, not just reading.<\/li>\n\n\n\n<li>Reading is just a subset of studying.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>2nd Tue<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I would try sleep for 6 hours and see if it really bad for me. Try it for one week.<\/li>\n\n\n\n<li>I found that quitting entertainment and music is great, it makes me stay with myself more easily and be happy easier without the need of outside things.<\/li>\n\n\n\n<li>I should care a little bit more for my patient. Eg. after treatment<\/li>\n\n\n\n<li>The reason that I can read at work but not at home might be because that <strong>there is a little bit more good stress at work environment which stimulates me to do things<\/strong>.<\/li>\n\n\n\n<li>I found that <strong>my emotion is so much better and more stable<\/strong>, after I quit relying  my mood on music and entertainment.<\/li>\n\n\n\n<li>Reading from screen doesn&#8217;t cause eye problem\n<ul class=\"wp-block-list\">\n<li>I read at screen for an hour at noon, it didn&#8217;t effect my dental work at all.<\/li>\n\n\n\n<li>It might be because I do more eye exercise. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>31st Wed 26th Thu 23rd Tue 18th Thu 17th Wed 16th Tue 15th Mon 14th Sun 13rd Sat 12th Fri 4th Thu 3rd Wed 2nd Tue<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3089","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=3089"}],"version-history":[{"count":56,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3089\/revisions"}],"predecessor-version":[{"id":3624,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/3089\/revisions\/3624"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=3089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=3089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}