{"id":282,"date":"2025-02-01T12:59:21","date_gmt":"2025-02-01T05:59:21","guid":{"rendered":"https:\/\/diarybe.com\/?p=282"},"modified":"2025-02-04T17:56:22","modified_gmt":"2025-02-04T10:56:22","slug":"282","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/282\/","title":{"rendered":"33hr alternate day Fasting method does not work"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>I have got a sore throat today, because yesterday I ate big 6 meals extended to late night(17hr of feeding time) which caused inflammation.\n<ul class=\"wp-block-list\">\n<li>I might have to change my fasting method from alternate day to intermittent fasting.<\/li>\n\n\n\n<li>I may turn back to eating one meal a day like a monk.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Also, because of bad air quality, I can&#8217;t indeed do HIIT running for a while. As a consequence, I found that my <strong>ADHD symptoms came back<\/strong>(eg. Can&#8217;t stay focus on counting number for a minute). Which means <strong>HIIT exercise is still necessary and provide a lot of benefits to my cognitive functions<\/strong>, though it may produce less BDNF than the 48hr fasting.\n<ul class=\"wp-block-list\">\n<li>This also means that fasting for 33 hr in my alternate day fasting is not enough(maybe, it&#8217;s still too early to release BDNF).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Which of my <strong>skills declined in performance<\/strong> after I stopped doing HIIT running for a while?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Touch typing<\/li>\n\n\n\n<li>Creativities &amp; ideas<\/li>\n\n\n\n<li>ADHD symptoms<\/li>\n\n\n\n<li>English language flexibility<\/li>\n\n\n\n<li>Focus dropped in meditation practice<\/li>\n<\/ul>\n\n\n\n<p>What were things that I have done and <strong>tried to substitute HIIT running<\/strong> but did not work?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rope jumping<\/strong> &#8211; no any huge breath, can&#8217;t be considered as an intense exercise though It reached Max HR sometimes.<\/li>\n\n\n\n<li><strong>Alternate day fasting (IF33\/16)<\/strong>&#8211; caused <strong>overloading<\/strong> on my digestive system and the related organ esp. <strong>lever, kidney<\/strong>, and also <strong>my sleep quality<\/strong>. <em><strong>Eating should be seriously limited within 12 hrs and day light time period.<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p>Which things did I assume to be the cause of the problem?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poor sleep quality<\/strong><\/li>\n\n\n\n<li><strong>Lack of intense exercise<\/strong><\/li>\n<\/ul>\n\n\n\n<p>My next move?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>IF 36\/12(more tight and serious alternate day fasting to improve sleep quality)<\/strong><\/li>\n\n\n\n<li>eating one meal a day<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading is-style-text-display is-style-text-display--1\">The result<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After I shrank <strong>my feeding period from 16 hours to 12 hours<\/strong> which restricted my feeding time within the day light period, <strong>I can sleep so much better<\/strong> and <strong>also my meditation is improved too.<\/strong><\/li>\n\n\n\n<li>Thus, it is <strong>Bad sleep quality<\/strong>(chronic sleep deprivation) caused by <strong>eating late night<\/strong> that has <strong>detrimental effect on my meditation practice<\/strong>.<\/li>\n\n\n\n<li>After I fasting for 36 hrs, not only 33 hrs, <strong>my mind was much clearer  which is so good!<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Limit feeding time within day light+extend fasting time to 36 hrs>better sleep quality>better meditation practice>better mindfulness practice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Which of my skills declined in performance after I stopped doing HIIT running for a while? What were things that I have done and tried to substitute HIIT running but did not work? Which things did I assume to be the cause of the problem? My next move? The result Limit feeding time within day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":15,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/282\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}