{"id":174,"date":"2025-01-29T16:12:03","date_gmt":"2025-01-29T09:12:03","guid":{"rendered":"https:\/\/diarybe.com\/?p=174"},"modified":"2025-01-29T23:06:09","modified_gmt":"2025-01-29T16:06:09","slug":"174","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/174\/","title":{"rendered":""},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e27\u0e48\u0e32\u0e2b\u0e25\u0e07\u0e46\u0e25\u0e37\u0e21\u0e46\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 (\u0e40\u0e0a\u0e48\u0e19\u0e27\u0e48\u0e32 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e01\u0e35\u0e49\u0e19\u0e35\u0e49 \u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e08\u0e30\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e19\u0e30) \u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e27\u0e34\u0e48\u0e07 HIIT \u0e17\u0e33\u0e41\u0e04\u0e48 Fasting 33 hr. \u0e01\u0e32\u0e23\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e01\u0e47\u0e0a\u0e49\u0e32\u0e25\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e44\u0e14\u0e49\u0e0a\u0e31\u0e14 \u0e15\u0e34\u0e14\u0e46\u0e02\u0e31\u0e14\u0e46\n<ul class=\"wp-block-list\">\n<li><strong>Exercise provides other benefits on nerve cells proliferation<\/strong>, though it provides less BDNF than prolonged Fasting.<\/li>\n\n\n\n<li>Exercise also <strong>increases the growth of cerebellum of brain<\/strong> which plays vital role in <strong>helping the ADHD people to regulate the nerve signal.<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>I also find that<strong> I can read so much better after I did vision therapy yesterday <\/strong>for 15 minutes.\n<ul class=\"wp-block-list\">\n<li>this eye exercise must be <strong>certainly done<\/strong> every day to <strong>reach the optimal performance in reading<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Having e-reader cure my social media addiction. <strong>It seems there is no harm in every reading<\/strong>, even though I read novels, I still can concentrate on my study.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"180\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003942-768x1024.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003942-768x1024.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003942-225x300.jpg 225w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003942-1152x1536.jpg 1152w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003942-1536x2048.jpg 1536w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003942-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Reading while eating<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"182\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003893-1-1024x768.jpg\" alt=\"\" class=\"wp-image-182\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003893-1-1024x768.jpg 1024w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003893-1-300x225.jpg 300w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003893-1-768x576.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003893-1-1536x1152.jpg 1536w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003893-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Reading while walking<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"183\" src=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003947-768x1024.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003947-768x1024.jpg 768w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003947-225x300.jpg 225w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003947-1152x1536.jpg 1152w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003947-1536x2048.jpg 1536w, https:\/\/diarybe.com\/wp-content\/uploads\/2025\/01\/1000003947-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Reading while traveling<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":5,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/174\/revisions\/187"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}