{"id":1415,"date":"2025-07-02T22:14:37","date_gmt":"2025-07-02T15:14:37","guid":{"rendered":"https:\/\/diarybe.com\/?p=1415"},"modified":"2025-07-26T11:49:42","modified_gmt":"2025-07-26T04:49:42","slug":"july-2025","status":"publish","type":"post","link":"https:\/\/diarybe.com\/2025\/july-2025\/","title":{"rendered":"July, 2025"},"content":{"rendered":"\n<p>26th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try enduring with fasting and HIIT, then read books during day time.<\/li>\n\n\n\n<li>Adjust the glasses to have a lesser pantoscopic tilt. Hope the reading goes better.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>24th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Today, I am doing a prolonged, all-day 36-hour fast.\n<ul class=\"wp-block-list\">\n<li>I can focus a lot better on my highly focused required operative work.<\/li>\n\n\n\n<li>It provided me very simple life which I can read a book after work all time in the evening.<\/li>\n\n\n\n<li>Also, it didn&#8217;t cause any bad effect on my body, I still have enough energy to read books.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>I should read at least 10 pages of books every day to change my life.<\/li>\n<\/ul>\n\n\n\n<p>23rd<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My work became worse today. I didn&#8217;t know why. But there were some suspected causes\n<ul class=\"wp-block-list\">\n<li>I eat a very large meal late at night. Then eat again the next day(no fasting).\n<ul class=\"wp-block-list\">\n<li>T<strong>he real problem might be eating too much<\/strong>. I suppose that even though I didn&#8217;t fast but exercised, my cognitive function could still be better.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>I didn&#8217;t practice a retained pencil push-up.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>I think to practice mindfulness, I should study mahasathi patthana suit as a guideline.<\/li>\n<\/ul>\n\n\n\n<p>22nd<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I found that <strong>it may be cortisol that slows down my self-development<\/strong>. It was caused by letting the body fast after doing vigorous exercise.<\/li>\n\n\n\n<li>I use my MacBook much less after I&#8217;ve bought several tech items such as an e-reader.<\/li>\n<\/ul>\n\n\n\n<p>18th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I find that I can read so much better on my e-reader if the environment has enough 500-lux light intensity.<\/li>\n<\/ul>\n\n\n\n<p>17th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After I did a pencil push-up but retained the  near range for 3 minutes last night, <strong>my eyes work a lot better today<\/strong><\/li>\n\n\n\n<li><strong>Meditation after HIIT<\/strong> is a lot better, more calm, much deeper focus.<\/li>\n<\/ul>\n\n\n\n<p>15th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It&#8217;s so much better when I fast for more than 24 hours.<\/strong> I become more energetic and can do a lot of things that are good for myself.\n<ul class=\"wp-block-list\">\n<li>I have to say this again, that it is really good, I need to do it again and again as much as I can.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>8th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Currently, I don&#8217;t follow the routine much, maybe I was less strict with myself.<strong> I gotta follow the routine again.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>7th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I have got the new e-reader, which is Boox Go 10.3. I feel like <strong>it is easier to read than my old ereader<\/strong>, because without the LED layer, the text pops out to the eye, and it becomes like a real book.<\/li>\n\n\n\n<li>Today, <strong>I also read a lot<\/strong>. It might be because <strong>my eyes just adapt to the new glasses.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>6th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My meditation is still calm, peaceful, and great.<\/li>\n\n\n\n<li>I think my bad reading after changing to new glasses is from my subconscious feeling, not actually the eye itself. Because..\n<ul class=\"wp-block-list\">\n<li>I was still able to do highly required eye-focused work well.<\/li>\n\n\n\n<li>I can still read novels.<\/li>\n\n\n\n<li>But I just can&#8217;t read some textbooks that I am reading currently.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>5th<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I think the problem of reading less after changing a new glasses is just about the brain, not the eye muscles. Because I find that although I can&#8217;t read a textbook,  I can read a novel or anything light to the brain.<\/li>\n\n\n\n<li>I found that I haven&#8217;t followed the <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1Yb__bjf7F24F89gonyJKgt2zWy8-bz9fzbubjE9cF7A\/edit?usp=sharing\">reading schedule<\/a> for several weeks. This started when I got my new, stronger prescribed eyeglasses(17 June 2025).<\/li>\n<\/ul>\n\n\n\n<p>2nd<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After I did pencil push-ups for several days,  I found that my dental operative work had become so much better and returned to a normal stage.<\/li>\n<\/ul>\n\n\n\n<p>1st<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I think I should have more time to read other books, not just watch movies.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>26th 24th 23rd 22nd 18th 17th 15th 8th 7th 6th 5th 2nd 1st<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1415","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/1415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":22,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/1415\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/posts\/1415\/revisions\/1566"}],"wp:attachment":[{"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/media?parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/categories?post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarybe.com\/wp-json\/wp\/v2\/tags?post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}