<_xml version="1.0" encoding="UTF-8"_> สุขภาพ – บันทึกของบี https://diarybe.com บันทึกการเดินทาง บนเส้นทางเดินแห่งชีวิต - ของคนธรรมดาคนหนึ่ง Sat, 17 Jan 2026 03:17:52 +0000 en-US hourly 1 https://wordpress.org/_v=6.9.4 Try to shift circardian rhythm to be earlier https://diarybe.com/2026/try-to-shift-circardian-rhythm-to-be-earlier/ https://diarybe.com/2026/try-to-shift-circardian-rhythm-to-be-earlier/#respond Sun, 11 Jan 2026 11:13:51 +0000 https://diarybe.com/_p=3358 https://diarybe.com/2026/try-to-shift-circardian-rhythm-to-be-earlier/feed/ 0 บันทึกน้ำตาลในเลือด https://diarybe.com/2025/%e0%b8%9a%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b6%e0%b8%81%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%95%e0%b8%b2%e0%b8%a5%e0%b9%83%e0%b8%99%e0%b9%80%e0%b8%a5%e0%b8%b7%e0%b8%ad%e0%b8%94/ https://diarybe.com/2025/%e0%b8%9a%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b6%e0%b8%81%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%95%e0%b8%b2%e0%b8%a5%e0%b9%83%e0%b8%99%e0%b9%80%e0%b8%a5%e0%b8%b7%e0%b8%ad%e0%b8%94/#respond Sun, 07 Dec 2025 22:31:41 +0000 https://diarybe.com/_p=3304 https://diarybe.com/2025/%e0%b8%9a%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b6%e0%b8%81%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%95%e0%b8%b2%e0%b8%a5%e0%b9%83%e0%b8%99%e0%b9%80%e0%b8%a5%e0%b8%b7%e0%b8%ad%e0%b8%94/feed/ 0 ลุกนั่ง 25 ครั้ง หลังอาหาร ช่วยให้สุขภาพสมองดี https://diarybe.com/2025/%e0%b8%a5%e0%b8%b8%e0%b8%81%e0%b8%99%e0%b8%b1%e0%b9%88%e0%b8%87-25-%e0%b8%84%e0%b8%a3%e0%b8%b1%e0%b9%89%e0%b8%87-%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3/ https://diarybe.com/2025/%e0%b8%a5%e0%b8%b8%e0%b8%81%e0%b8%99%e0%b8%b1%e0%b9%88%e0%b8%87-25-%e0%b8%84%e0%b8%a3%e0%b8%b1%e0%b9%89%e0%b8%87-%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3/#respond Sun, 07 Dec 2025 04:31:28 +0000 https://diarybe.com/_p=3281 https://diarybe.com/2025/%e0%b8%a5%e0%b8%b8%e0%b8%81%e0%b8%99%e0%b8%b1%e0%b9%88%e0%b8%87-25-%e0%b8%84%e0%b8%a3%e0%b8%b1%e0%b9%89%e0%b8%87-%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3/feed/ 0 ทดลอง อดอาหารต่อเนื่อง 3 วัน เพื่อพัฒนาสมอง(BDNF) https://diarybe.com/2025/%e0%b8%97%e0%b8%94%e0%b8%a5%e0%b8%ad%e0%b8%87-%e0%b8%ad%e0%b8%94%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%87-3/ https://diarybe.com/2025/%e0%b8%97%e0%b8%94%e0%b8%a5%e0%b8%ad%e0%b8%87-%e0%b8%ad%e0%b8%94%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%87-3/#respond Thu, 18 Sep 2025 13:53:02 +0000 https://diarybe.com/_p=2036 https://diarybe.com/2025/%e0%b8%97%e0%b8%94%e0%b8%a5%e0%b8%ad%e0%b8%87-%e0%b8%ad%e0%b8%94%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%87-3/feed/ 0 Draft: ประโยชน์ของการอดอาหาร การออกกำลังกาย และ ฝึกสมาธิ กับการพัฒนาสมอง(cognitive function) https://diarybe.com/2025/fasting-hiit-bdnf-to-improve-cognitive-function/ https://diarybe.com/2025/fasting-hiit-bdnf-to-improve-cognitive-function/#comments Thu, 27 Feb 2025 08:17:48 +0000 https://diarybe.com/_p=586 https://diarybe.com/2025/fasting-hiit-bdnf-to-improve-cognitive-function/feed/ 2