Computer always keeps distracting me and consuming my focus energy(dopamine), e-ink is the answer!!!

Computer keep making me struggled in the distraction and addiction of entertainment loops.

E-ink E-reader makes me free from addiction, and help reserve my dopamine for important things.(In spite of reading novels, it does not consume my dopamine, but help me focus better instead.)

Computer is the enemy? E-reader/Reading is indeed our true friend.

• I think computer is just a victim. Stay online or connecting to the virtual world is the real enemy.
  https://gemini.google.com/app/53bea5057e241203

I think the solution is to disconnect to the virtual world when there is no need.

• However, this is just a behavioral alteration, the best solution is here which is mindfulness.