Today, I just overslept for 8 hours(from the normal 6 hours sleeping), and I find that my stress and irritability are less than on other days, which might imply that I am currently on mild sleep deprivation that causes fatigue accumulation and results in a bad mood and being easily irritated.
- My meditation is also better.
I also do HIIT at nearly 7 am (first sunlight is so good), though it is not the fastest running, but still causes me to breathe deeply and slightly out of my breath, which still produces a good result for my brain and energetic level.
I feel like those digital devices are magic boxes that draw our attention into them. The con is that we lose our interest in the thing we love, because our attention is stolen by these digital boxes.
I think relying on AI might have an effect on our critical thinking, research ability, questioning skills, and learning skills. It’s like you don’t have the deep thinking or analyzing ability by yourself, but always have to ask the expert whether your thought is right, which means you will never be an expert in anything if you use AI.
- The correct use of AI is using it to do the job that you’ve already been an expert or master in. Don’t use it in the work or the field that you haven’t known about.
- Exploring and understanding through new knowledge should be for only humans, not AI.
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