Mon 30th
- I suppose the feeling of emptiness and depression that occurred in my mind for a week was caused by not reading financial news, which has been my attachment for a long time.
Sun 29th
- After changing to new eyeglasses, I read less, and my work became worse. I think I need some time to adjust to the new eye prescription.
- I will not give a shit about my look on my new glasses. It’s like many other doctors who aren’t handsome, which is certainly common.
Fri 27th
- Don’t let any foolish decide or choose any life choices for you.
Thu 26th
- This latest week, I got distracted by the guilt of the compromised treatment I’d done on patients. It made me depressed, and I didn’t read books much.
- The compromised treatments were caused by the change in the new glasses prescription(more myopia), which I wasn’t sure if it was too strong and might make my focus ability worse.(If it was a correct prescription the image should be perfectly reflex on my retina and I should see better without any eyestrain or adjustment problem.)
- So after I’ve changed back to the old glasses, my work becomes better, and without any guilt or depression, I can read dental textbooks again in order to improve my work and lessen faults.
Wed 25th
- Doing less meditation causes more depression.
Sat 21st
- I feel like when I ate the presoaked bean, my work performance declined the next day. However, I am still not sure; it still requires confirmation.
- How you spend time in your daily life is also an investment.
- I tried to adjust my glasses frame to be slightly distorted to the right side, but it makes my reading worse, so I have to turn it back.
- Love is just a demand and supply, but friendship can be unlimited support.
Fri 20th
- My eye muscle symptoms have resolved, and I can wear the full correction glasses and do operative work perfectly. Also, my reading is much better; I feel like the text I read is directly imprinted on my retina, so my brain can process the text very much faster.
- Currently, this week, I read less but watch more movies and entertainment. I found that I am still poor in wisdom/knowledge and wealth, which I should crave more reading instead of consuming entertainment.
Mon 16th
- My actual self-improvement comes from doing meditation in the morning of a fasting day, after doing HIIT and before going to work. Fasting is still necessary to maintain my meditation and body calm.
- I focus better with Fasting. It makes my brain focus more because of a lack of nutrients. When the body is starving, it will naturally sharpen focus and the 5 senses in order to find food.
- porn and entertainment
- Watching porn makes you think pervertly. it effects prevails one month after latest watching.
- Watching entertaining anime or movies making your brain too much lazy and more worsely focus for reading(it makes your brain weaker).
- Reading ability comes back
- I can read again after having returned to doing alternate-day fasting instead of 2-day feeding alternated with 1 day fasting.
Sun 15th
- The problem between my mom and me is that she doesn’t understand the value of me, but always acts like what I have done was wrong or devalues me, which usually makes me lack confidence in what I am doing(but according to the truth, it is correct).
- This is such a common kind of uneducated people who don’t like to study or gain more knowledge in their lifetime.
- I found that I can read much better today after 36 hr fasting yesterday, which means…
- HIIT wasn’t the main thing that promoted my productivity, but the alternate-day fasting is. I had tried HIIT for 2 continuous days without fasting, but it didn’t help improve focus and reading productivity.
- I used to do ADF without HIIT exercise for several months, but I was still able to focus on my reading.
- I think I might have to change the Dhamma teacher because I myself might not fit in with the current method. Maybe the Tripitaka reading is the answer.
- Reading too much news for investment doesn’t produce more benefits. So I will read less, but spend time increasing my knowledge instead.
Sat 14th
- I found that my focus, energy, and productivity decreased a lot this week, but I didn’t know the cause. The possible cause are
- not fasting enough(I did less 30+ hours fasting in this week but time restricted instead), even though I did HIIT more often.
- Or fasting and exercise are just about the psychological or placebo effect that increases my confidence on work and my focus?
- However, I’m sure that doing more HIIT exercise didn’t improve my reading ability.
- In case of my weight loss, I should stop exercising for a while, but continue fasting
- My eye muscle symptoms relapse.
- One thing I certainly notice is that this week I do a lot of eye exercises(nearly every day), which may be too much and create fatigue.
- not fasting enough(I did less 30+ hours fasting in this week but time restricted instead), even though I did HIIT more often.
Sat 7th
- I have to develop myself more and more, so that I can help other people more and more.
- I am watching this Dentist’s channel https://www.youtube.com/shorts/wvfxK2KYwrU; it could increase my language skills about dentistry.
- Learning English speaking skills from anime (Eng Dub) is much better than movies because the dialogue is not too fast, and the accent is clearer.
Mon 2nd
- Today, I underwent a medical check-up and found that my fasting blood glucose level is quite high; it reached the maximum level of the normal range(99 mg/dl). Although it might be reasonable that I ate a very big meal yesterday but it shouldn’t exceed the criteria of blood glucose level after fasting at least 8 hrs(I had already fasting for 14hr with exercise in the morning).
- So the Alternate fasting methods might not work for me.
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