บันทึกของบี

บันทึกการเดินทาง บนเส้นทางเดินแห่งชีวิต – ของคนธรรมดาคนหนึ่ง

August, 2025

Written by

krishrong

in

Sun 31

  • What happened to me? I just can’t read during the weekend holiday, but watching anime all the time.
    • I think I can read more, but also easier to be angry, more emotional.
  • I think I should get up earlier on the feeding days to eat earlier. Because my digestion is slower a lot. I found that it takes around 12 hrs to completely digest those grains and beans with chicken breast meals.
  • Slow digestion problem: try 2 serve a meal x 3 times a day, keep separating it at least 2 hours, not one big meal.
  • It might not be the problem of technology but the entertainment and distraction
    • Try lower framerate of display to 30 hertz.

Thu 28

  • For English language skill development, I think it is important to learn the fundamentals first, such as Grammar and vocabulary (from reading a lot). Because our brain will learn from what we have known before and stack them up, so as long as we don’t learn the fundamentals, we would never improve our language skills.
    • Good to realize this

Wed 27

  • Tried doing moderate exercise with constant speed when fasting, I think it will make the body burn fat more stably.
    • The result is that it causes me some dizziness. I think only light exercise, not more than walking, is preferred.
  • This is my second day of prolonged fasting. It is greatly impressive that my work performance is 2 times better! even than the feeding day that I do HIIT.
    • I feel like my skin is shedding. It’s like every part of my body is renewing itself.
    • Also, my reading is faster. I found that I tend to ignore the unimportant information(to preserve energy) and gain more core concepts.
      • Movies tend to be boring; instead, knowledge tends to be entertaining. My brain is sparking.
    • I also experienced a little bit of dizziness, but it didn’t affect my work or riding a bike. I found that drinking plenty of water and having some salt helps a lot.
      • Whenever I have dizziness, I will take more of 1/4 tsp of salt
      • I think it is because of keto flu which might be better in the third day(tomorrow after 48hr)
        • just 48 hr is much better

Tue 26th

  • Before and after doing prolonged fasting
  • While prolonged fasting
    • Shouldn’t do high-intensity exercise because the body wouldn’t be able to break down fat fast enough to supply energy.
      • Just do moderate exercise to maintain muscle mass
    • Anyway, It’s okay to do HIIT on the first day(first 24hr)

Sun 24th

  • Today, I am going out to a bookstore. I found that the environment has a lot of influence on determining our decisions in doing things.

Sat 23rd

  • I think prolonged fasting didn’t help much with my habitual changing(I read less and produce fewer ideas). Or I didn’t fast for long enough? (3 days)
  • Though prolonged fasting helps sharpen my mind and thought, it decreases my ability to think. It seems like my body doesn’t draw out the energy conserved(fat) enough for the brain to think; so the brain doesn’t work much, even though the way to think is much clearer and more efficient.

Fri 22nd

  • I found that just continuing the fasting after exercising(especially HIIT) – no morning meal – makes my body calmer, less messy, and focus better, especially if I practice meditation.
  • Today is my 1st fasting day, I found that I can focus a lot better than on feeding days(even though I did HIIT on those feeding days)

Thu 21st

  • I still can’t read while eating; I need to train myself in this skill.
  • Instead of crying about other people’s faults, which is very common for humankind, I should focus on improving myself. Read more, Endure more.

Wed 20th

  • I was wrong to care about people who didn’t really care about me.
    They just want me as a tool to fix their life.
    Even though I help them, they still look down on me, because they don’t actually have knowledge to evaluate my abilities.
    We are just colleagues, not friends, who can really exchange opinions and knowledge together.
    You have to do what I really have to, which is reading, without caring about other people.

Tue 19th

  • Reading is never enough
  • ความสุขราคาถูก = ความสุขที่ได้มาง่ายๆ โดยไม่ต้องพยายาม มักความสุขสั้นๆ ไม่ยั่งยืน ที่หลอกให้เราลืมหรือเสียเวลาชีวิต ไปจากเป้าหมายของตนเอง
  • ความสุขราคาแพง = ความสุขที่ยั่งยืน จากการใช้ ความพยายาม ความอดทน อย่างต่อเนื่อง จนสำเร็จตามเป้าหมาย
    • ซึ่งเป้าหมาย ไม่จำเป็นต้องเป็นเชิงรูปธรรมเสมอไป เช่น ฝึกภาษาต่างประเทศ, ฝึกเขียนโปรแกรม, ฝึกเล่นดนตรี เป็นต้น

Mon 18th

  • If I can watch YouTube while eating, why can’t I read while eating?
  • The reason why I can’t read much in a day is that when I have read well enough, I would feel like I’ve achieved it, then I wouldn’t have the intention to do it anymore.
    • The solution is that I should create a condition that my reading would never be good enough by challenging it more and more, which is like when I am addicted to games that challenge me to nearly win or nearly lose(not the games that I win or lose all the time).
  • I had focusing and sleep problems while I did prolonged fasting, I think it was because I didn’t take enough sodium. I should have it 3 times a day with 1/4 tsp for each.
  • I doubt if I am dumber or not with prolonged fasting.

Sun 17th

  • I suppose that I have an addiction to the internet, because when my internet package ran out, I felt like I couldn’t do anything, though I had plenty of things to read, and the internet was just a supplement, not the main thing.
    • I think this is the important question that I have to ask myself in order to pass into the next stage of self-development, which is
      • Why can’t I just control myself, my focus to do the thing that I just really want to do or achieve?
      • And Why do I always crave for things to entertain or distract myself?
      • What is the solution? => Meditation& Mindfulness

Tue 12nd

  • I found that if I haven’t repeated my reading for the second time within a specific time period. I would lose what I read.
    • In my opinion, even though I can learn many things in my life, focusing on one thing at a time might be a better approach to reading. If I have finished reading twice, then I can go to the next book.

Mon 11st

  • Today, I am trying to do a prolonged fasting for 60 hrs (12+24+24 hrs) to ensure that I have certainly got BDNF. Then I won’t fast on working days(just IF 12/12) and see if it’s better than alternate day or not.
    • Another perfect method may be 3 feeding days(IF 12/12 with 5 meals a day and HIIT in the evening/after work) and prolonged fasting for 2 days.
      • The advantage is that eating 5 meals a day like an athlete is not interrupting life routines, considerably safe, and does not cause inflammation from high blood sugar, especially when combined with HIIT exercise before a big meal in the evening.
      • 1/2 tsp of salt dissolved in a bottle of 1.5 liters of water is very fine in helping protect against hypotension from the loss of sodium. It is equal to 0.2% w/w of sodium chloride solution(3g/1500g x 100=0.2%)(normal NSS concentration is 0.9%).
    • Another method that I think would also work great is to eat for 4 days(5 meals and 6 meals for the last day) and then prolong fasting for 3 days, which has a higher ratio of fast to feed days 3:4 than 2:3. However, prolonged fasting requires more special preparation, eg, electrolyte replenishment.
  • I found that Game addiction does not matter to me if I’ve been fasting for 2 days, because my thoughts are much clearer, which causes me to feel waste of time to play the game. Which means that addiction isn’t caused by games themself, but by the bad mind that can’t read books.
    • Eating a big meal late at night(ADF with 6 meals) worsens my mind and thought process. Even fasting for another whole day wasn’t enough to help.

Sun 10th

  • The high-tech devices shouldn’t be used for accessing unlimited entertainment, but rather for accessing unlimited knowledge and learning opportunities.

Tue 5th

  • When I was just able to read books more easily and also started practicing mindfulness, my mind immediately created another lust to distract me from my self-development.

Mon 4th

  • Today, I am addicted to a mobile game. I found that the game that makes me lose is much more interesting to me. I am such a lost addict.
  • Read then Leap. But don’t leap without having read.

Sun 3rd

  • I just find that alternate day fasting is always better than eating normally for two days, then fasting only one complete day, even though you eat too much or late night on feeding day
    • Calculate the ketosis and BDNF time
      • the overall ketosis time for 6 days
        • Alternate day fasting(IF 34/14): 24×3= 72 hr
        • IF12/12 then a whole day fasting (IF36hr/12): (2+2+26)x2= 60 hr
      • BDNF usually occurs after fasting >10hr with HIIT , fasting >30hr, HIIT
        • Alternate day fasting(IF 34/14): 24×3= 72 hr
        • IF12/12 then a whole day fasting (IF36hr/12): (0.5+0.5+26)x2= 54 hr
        • ADF gets BDNF 133% more than TRF.
  • I can read so much better after I did the retaining pencil push-up yesterday.
  • I think I would try less exercise, but do the same ADF.

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