- รู้สึกว่าหลงๆลืมๆมากขึ้น (เช่นว่า เมื่อกี้นี้ คิดว่าจะทำอะไรนะ) หลังจากที่ไม่ได้วิ่ง HIIT ทำแค่ Fasting 33 hr. การพิมพ์สัมผัสก็ช้าลงอย่างเห็นได้ชัด ติดๆขัดๆ
- Exercise provides other benefits on nerve cells proliferation, though it provides less BDNF than prolonged Fasting.
- Exercise also increases the growth of cerebellum of brain which plays vital role in helping the ADHD people to regulate the nerve signal.
- I also find that I can read so much better after I did vision therapy yesterday for 15 minutes.
- this eye exercise must be certainly done every day to reach the optimal performance in reading.
- Having e-reader cure my social media addiction. It seems there is no harm in every reading, even though I read novels, I still can concentrate on my study.
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